Shake and Bake
Workouts
Monday 7/6/20 @ 5:57 PM
✅
403kj
87rpm
42%
19mph
Monday 12/5/22 @ 10:52 PM
372kj
85rpm
40%
18mph
Thursday 12/1/22 @ 10:17 PM
328kj
86rpm
39%
17mph
Friday 12/2/22 @ 2:0 AM
✅
378kj
84rpm
41%
18mph
Monday 2/24/20 @ 11:28 PM
✅
378kj
90rpm
41%
19mph
Monday 11/28/22 @ 10:50 PM
335kj
85rpm
40%
18mph
Tuesday 8/27/19 @ 12:42 PM
372kj
89rpm
41%
18mph
Wednesday 10/12/22 @ 9:35 PM
✅
374kj
83rpm
43%
18mph
Wednesday 9/7/22 @ 8:13 PM
336kj
90rpm
39%
18mph
Wednesday 9/7/22 @ 9:41 PM
✅
351kj
86rpm
40%
18mph
Tuesday 7/2/19 @ 2:25 PM
333kj
89rpm
39%
17mph
Monday 7/11/22 @ 9:57 PM
✅
382kj
86rpm
41%
18mph
Friday 6/10/22 @ 9:41 PM
✅
235kj
81rpm
43%
18mph
Tuesday 6/14/22 @ 11:15 PM
202kj
74rpm
43%
17mph
Sunday 3/27/22 @ 9:5 PM
309kj
86rpm
38%
17mph
Tuesday 3/29/22 @ 12:41 AM
✅
349kj
88rpm
39%
18mph
Monday 4/26/21 @ 9:47 PM
✅
473kj
85rpm
41%
18mph
Sunday 10/3/21 @ 5:5 PM
450kj
86rpm
40%
18mph
Saturday 11/21/20 @ 7:0 PM
✅
561kj
84rpm
45%
19mph
Saturday 11/21/20 @ 2:40 PM
351kj
86rpm
36%
16mph
Workouts
328
kj
Thursday 12/1/22
335
kj
Monday 11/28/22
372
kj
Tuesday 8/27/19
336
kj
Wednesday 9/7/22
450
kj
Sunday 10/3/21
351
kj
Saturday 11/21/20