Shake and Bake
Workouts
Thursday 7/20/23 @ 10:30 PM
✅
206kj
88rpm
38%
17mph
Saturday 9/16/23 @ 11:44 PM
187kj
87rpm
36%
16mph
Thursday 9/7/23 @ 7:14 PM
✅
313kj
85rpm
39%
17mph
Thursday 9/14/23 @ 1:1 PM
289kj
90rpm
36%
17mph
Wednesday 6/24/20 @ 4:58 PM
✅
384kj
87rpm
42%
19mph
Friday 2/12/21 @ 2:11 AM
289kj
83rpm
39%
17mph
Wednesday 8/2/23 @ 12:22 PM
✅
202kj
86rpm
38%
17mph
Thursday 12/24/20 @ 1:51 PM
187kj
93rpm
35%
16mph
Friday 5/28/21 @ 1:51 PM
✅
369kj
88rpm
40%
18mph
Wednesday 5/26/21 @ 11:21 AM
367kj
92rpm
39%
18mph
Thursday 5/20/21 @ 3:23 PM
300kj
80rpm
41%
17mph
Monday 8/8/22 @ 6:44 PM
✅
316kj
87rpm
39%
17mph
Tuesday 6/14/22 @ 9:37 PM
288kj
85rpm
37%
17mph
Monday 7/4/22 @ 2:38 PM
✅
327kj
89rpm
38%
17mph
Friday 5/14/21 @ 2:24 PM
✅
529kj
86rpm
43%
19mph
Thursday 5/20/21 @ 10:29 AM
500kj
91rpm
40%
18mph
Thursday 4/29/21 @ 2:14 PM
✅
357kj
84rpm
42%
18mph
Tuesday 4/27/21 @ 1:13 PM
347kj
84rpm
41%
18mph
Monday 7/1/19 @ 10:42 PM
✅
201kj
81rpm
41%
17mph
Sunday 6/30/19 @ 12:32 AM
183kj
80rpm
39%
16mph
Workouts
187
kj
Saturday 9/16/23
289
kj
Thursday 9/14/23
289
kj
Friday 2/12/21
187
kj
Thursday 12/24/20
288
kj
Tuesday 6/14/22
347
kj
Tuesday 4/27/21