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Shake and Bake
amyatl
113 π₯
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
6
Beat amyatl
Workouts
Previous Workouts
Next Workouts
Monday 10/2/23 @ 2:29 PM
β
218
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 10/11/21 @ 11:45 PM
188
kj
85
rpm
37
%
16
mph
Friday 4/14/23 @ 9:50 PM
β
210
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Tuesday 1/10/23 @ 12:36 AM
166
kj
85
rpm
35
%
16
mph
Tuesday 6/14/22 @ 9:37 PM
β
288
kj
85
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 3/9/23 @ 12:51 AM
262
kj
92
rpm
34
%
16
mph
Tuesday 2/18/20 @ 2:56 PM
β
424
kj
89
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 3/2/23 @ 12:31 AM
283
kj
86
rpm
36
%
16
mph
Tuesday 2/14/23 @ 9:32 PM
β
310
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 2/17/23 @ 12:48 AM
252
kj
83
rpm
36
%
16
mph
Friday 7/15/22 @ 3:55 PM
β
230
kj
79
rpm
44
%
18
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Saturday 7/16/22 @ 12:33 AM
213
kj
72
rpm
41
%
17
mph
Saturday 12/25/21 @ 4:52 PM
β
233
kj
89
rpm
40
%
18
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
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Share
Sunday 1/2/22 @ 11:51 PM
180
kj
88
rpm
36
%
16
mph
Saturday 12/18/21 @ 10:6 PM
β
236
kj
84
rpm
43
%
18
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Tuesday 12/14/21 @ 11:25 PM
200
kj
79
rpm
43
%
17
mph
Friday 4/2/21 @ 10:36 PM
β
237
kj
84
rpm
42
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 3/30/21 @ 11:29 PM
228
kj
76
rpm
40
%
18
mph
Saturday 1/9/21 @ 10:48 PM
β
165
kj
83
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 1/9/21 @ 12:41 AM
134
kj
77
rpm
45
%
17
mph
Previous Workouts
Next Workouts
amyatl
113 π₯
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
6
Beat amyatl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
218
kj
Monday 10/2/23
188
kj
Monday 10/11/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
210
kj
Friday 4/14/23
166
kj
Tuesday 1/10/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
288
kj
Tuesday 6/14/22
262
kj
Thursday 3/9/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
424
kj
Tuesday 2/18/20
283
kj
Thursday 3/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
310
kj
Tuesday 2/14/23
252
kj
Friday 2/17/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
230
kj
Friday 7/15/22
213
kj
Saturday 7/16/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
β
233
kj
Saturday 12/25/21
180
kj
Sunday 1/2/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
β
236
kj
Saturday 12/18/21
200
kj
Tuesday 12/14/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
237
kj
Friday 4/2/21
228
kj
Tuesday 3/30/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
165
kj
Saturday 1/9/21
134
kj
Saturday 1/9/21
Previous Workouts
Next Workouts