Shake and Bake
Workouts
Monday 4/3/23 @ 2:24 PM
136kj
83rpm
39%
17mph
Tuesday 6/6/23 @ 8:56 PM
✅
139kj
73rpm
42%
16mph
Friday 12/2/22 @ 10:24 PM
✅
223kj
87rpm
39%
18mph
Friday 12/23/22 @ 4:2 PM
191kj
78rpm
40%
16mph
Wednesday 1/12/22 @ 9:6 PM
✅
365kj
85rpm
41%
18mph
Tuesday 1/11/22 @ 8:57 PM
161kj
39rpm
47%
9mph
Friday 3/4/22 @ 10:32 PM
✅
202kj
80rpm
41%
17mph
Thursday 2/3/22 @ 10:33 PM
155kj
56rpm
44%
13mph
Tuesday 8/10/21 @ 4:11 PM
✅
524kj
89rpm
42%
19mph
Friday 8/13/21 @ 12:50 PM
473kj
83rpm
42%
18mph
Thursday 11/12/20 @ 9:12 PM
✅
256kj
91rpm
41%
19mph
Friday 11/13/20 @ 2:28 PM
138kj
81rpm
33%
14mph
Friday 12/11/20 @ 12:24 PM
✅
244kj
80rpm
45%
18mph
Friday 12/11/20 @ 12:28 PM
227kj
71rpm
47%
17mph
Tuesday 11/24/20 @ 8:59 PM
✅
410kj
86rpm
43%
19mph
Monday 11/23/20 @ 1:11 PM
244kj
83rpm
34%
15mph
Saturday 6/27/20 @ 6:28 PM
163kj
86rpm
43%
18mph
Tuesday 6/16/20 @ 10:37 PM
✅
165kj
72rpm
48%
18mph
Tuesday 5/26/20 @ 8:27 PM
✅
190kj
79rpm
48%
19mph
Monday 6/8/20 @ 9:8 PM
143kj
65rpm
48%
17mph
Workouts
191
kj
Friday 12/23/22
138
kj
Friday 11/13/20