Shake and Bake
Workouts
Monday 5/1/23 @ 9:10 PM
130kj
60rpm
39%
12mph
Monday 7/6/20 @ 5:3 PM
✅
240kj
93rpm
39%
18mph
Monday 8/3/20 @ 10:47 PM
364kj
91rpm
40%
18mph
Thursday 12/9/21 @ 7:34 PM
✅
394kj
91rpm
41%
19mph
Thursday 6/17/21 @ 2:39 PM
96kj
88rpm
37%
17mph
Wednesday 6/23/21 @ 8:30 PM
✅
100kj
83rpm
39%
17mph
Friday 6/4/21 @ 4:44 PM
774kj
86rpm
42%
19mph
Saturday 6/5/21 @ 4:25 PM
✅
815kj
92rpm
42%
19mph
Saturday 4/11/20 @ 3:55 PM
803kj
86rpm
43%
19mph
Sunday 2/28/21 @ 5:4 PM
✅
807kj
96rpm
40%
19mph
Wednesday 7/8/20 @ 8:17 PM
532kj
84rpm
44%
19mph
Saturday 2/20/21 @ 6:1 PM
✅
564kj
94rpm
41%
19mph
Friday 9/11/20 @ 9:26 PM
✅
315kj
87rpm
47%
20mph
Sunday 9/13/20 @ 6:2 PM
251kj
81rpm
44%
18mph
Wednesday 9/2/20 @ 7:2 PM
363kj
89rpm
40%
18mph
Thursday 7/23/20 @ 5:30 PM
✅
365kj
87rpm
41%
18mph
Saturday 4/4/20 @ 6:37 PM
✅
545kj
85rpm
44%
19mph
Saturday 4/4/20 @ 4:4 PM
500kj
89rpm
41%
19mph
Saturday 12/14/19 @ 5:9 PM
✅
237kj
83rpm
43%
18mph
Thursday 12/19/19 @ 12:30 PM
204kj
81rpm
41%
17mph
Workouts
130
kj
Monday 5/1/23
364
kj
Monday 8/3/20
774
kj
Friday 6/4/21
803
kj
Saturday 4/11/20
363
kj
Wednesday 9/2/20
500
kj
Saturday 4/4/20