Shake and Bake
Workouts
Saturday 7/17/21 @ 5:0 PM
368kj
88rpm
41%
18mph
Friday 8/6/21 @ 4:22 PM
✅
373kj
92rpm
40%
18mph
Wednesday 5/10/23 @ 4:14 PM
192kj
89rpm
37%
17mph
Sunday 10/3/21 @ 3:23 PM
✅
228kj
102rpm
35%
18mph
Thursday 4/28/22 @ 9:31 PM
313kj
83rpm
39%
17mph
Tuesday 12/8/20 @ 1:30 PM
✅
392kj
81rpm
44%
19mph
Thursday 7/29/21 @ 10:15 PM
373kj
88rpm
40%
18mph
Tuesday 8/31/21 @ 9:29 AM
✅
375kj
90rpm
40%
18mph
Saturday 3/28/20 @ 9:32 PM
548kj
82rpm
45%
19mph
Thursday 3/26/20 @ 1:5 PM
✅
570kj
80rpm
47%
20mph
Wednesday 5/26/21 @ 8:2 PM
525kj
87rpm
42%
19mph
Monday 4/20/20 @ 1:59 PM
✅
625kj
86rpm
46%
20mph
Sunday 11/29/20 @ 1:41 PM
257kj
88rpm
42%
19mph
Sunday 3/22/20 @ 8:7 AM
✅
275kj
87rpm
43%
19mph
Monday 9/21/20 @ 8:24 PM
410kj
85rpm
44%
19mph
Monday 11/25/19 @ 12:37 PM
✅
448kj
84rpm
46%
20mph
Tuesday 8/25/20 @ 8:9 PM
380kj
83rpm
44%
19mph
Wednesday 11/13/19 @ 9:13 AM
✅
448kj
87rpm
45%
20mph
Wednesday 1/22/20 @ 2:45 PM
382kj
87rpm
42%
19mph
Wednesday 1/8/20 @ 9:12 AM
✅
432kj
83rpm
46%
20mph
Workouts
368
kj
Saturday 7/17/21
192
kj
Wednesday 5/10/23
548
kj
Saturday 3/28/20
257
kj
Sunday 11/29/20
382
kj
Wednesday 1/22/20