Shake and Bake
Workouts
Sunday 4/10/22 @ 6:30 PM
219kj
75rpm
44%
17mph
Monday 4/11/22 @ 10:34 AM
✅
270kj
74rpm
49%
19mph
Sunday 5/2/21 @ 4:28 PM
244kj
78rpm
45%
18mph
Monday 5/3/21 @ 10:32 AM
✅
265kj
73rpm
49%
19mph
Wednesday 12/9/20 @ 11:40 PM
209kj
77rpm
42%
17mph
Saturday 12/7/19 @ 3:17 PM
✅
247kj
80rpm
44%
18mph
Tuesday 11/10/20 @ 11:23 PM
233kj
73rpm
46%
18mph
Tuesday 11/10/20 @ 11:29 AM
✅
265kj
72rpm
49%
19mph
Saturday 9/12/20 @ 4:15 PM
203kj
75rpm
43%
17mph
Sunday 9/13/20 @ 1:52 PM
✅
274kj
76rpm
48%
19mph
Tuesday 7/21/20 @ 10:38 PM
114kj
76rpm
40%
15mph
Thursday 7/23/20 @ 12:53 PM
✅
167kj
73rpm
47%
18mph
Saturday 4/25/20 @ 6:24 PM
217kj
77rpm
43%
17mph
Wednesday 4/22/20 @ 1:55 PM
✅
268kj
76rpm
48%
19mph
Thursday 4/16/20 @ 8:36 PM
144kj
79rpm
43%
17mph
Thursday 4/16/20 @ 12:50 PM
✅
200kj
75rpm
50%
20mph
Tuesday 3/3/20 @ 7:30 PM
147kj
58rpm
41%
12mph
Thursday 3/5/20 @ 1:31 PM
✅
215kj
67rpm
47%
17mph
Wednesday 2/19/20 @ 1:30 AM
185kj
79rpm
40%
16mph
Thursday 2/20/20 @ 11:32 AM
✅
261kj
75rpm
47%
19mph
Workouts
233
kj
Tuesday 11/10/20
217
kj
Saturday 4/25/20
147
kj
Tuesday 3/3/20