Shake and Bake
Workouts
Tuesday 8/1/23 @ 11:46 AM
161kj
82rpm
35%
15mph
Saturday 8/22/20 @ 5:14 PM
✅
190kj
85rpm
37%
16mph
Tuesday 7/19/22 @ 10:16 PM
✅
199kj
73rpm
44%
17mph
Sunday 7/17/22 @ 1:26 PM
191kj
73rpm
43%
17mph
Friday 3/19/21 @ 10:19 AM
✅
313kj
84rpm
40%
17mph
Tuesday 4/27/21 @ 1:22 PM
309kj
83rpm
40%
17mph
Tuesday 12/22/20 @ 5:0 PM
✅
198kj
82rpm
40%
17mph
Friday 12/25/20 @ 3:46 PM
193kj
83rpm
39%
17mph
Wednesday 11/25/20 @ 7:14 PM
118kj
80rpm
38%
16mph
Wednesday 10/28/20 @ 3:0 PM
✅
121kj
85rpm
37%
16mph
Thursday 6/25/20 @ 11:41 AM
✅
213kj
85rpm
39%
17mph
Thursday 9/17/20 @ 2:24 PM
175kj
85rpm
37%
16mph
Monday 9/7/20 @ 4:0 PM
✅
455kj
84rpm
41%
18mph
Saturday 9/5/20 @ 2:50 PM
375kj
79rpm
40%
16mph
Tuesday 5/12/20 @ 9:0 PM
41kj
83rpm
33%
14mph
Friday 5/22/20 @ 3:7 PM
✅
151kj
87rpm
41%
18mph
Sunday 5/3/20 @ 4:8 PM
215kj
78rpm
42%
17mph
Tuesday 5/5/20 @ 1:28 PM
✅
222kj
78rpm
44%
18mph
Friday 3/15/19 @ 10:52 AM
181kj
80rpm
39%
16mph
Wednesday 4/15/20 @ 10:21 PM
✅
231kj
81rpm
43%
18mph
Workouts
161
kj
Tuesday 8/1/23
191
kj
Sunday 7/17/22
309
kj
Tuesday 4/27/21
193
kj
Friday 12/25/20
118
kj
Wednesday 11/25/20
175
kj
Thursday 9/17/20
375
kj
Saturday 9/5/20
215
kj
Sunday 5/3/20
181
kj
Friday 3/15/19