Shake and Bake

Workouts

Sunday 2/20/22 @ 8:21 PM
501kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:42 PM
✅
531kj
83rpm
44%
19mph
Sunday 2/7/21 @ 11:25 PM
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/10/20 @ 2:36 PM
✅
415kj
83rpm
45%
19mph
Friday 3/5/21 @ 2:58 AM
✅
398kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
392kj
82rpm
43%
19mph
Monday 3/7/22 @ 12:18 AM
210kj
82rpm
41%
17mph
30 min Big Sur Ride
Denis Morton
Thursday 9/16/21 @ 1:43 PM
✅
220kj
83rpm
41%
17mph
Monday 10/25/21 @ 6:14 PM
336kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/18/21 @ 4:50 PM
✅
349kj
82rpm
42%
18mph
Saturday 5/1/21 @ 4:41 PM
✅
505kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 2:35 PM
477kj
85rpm
42%
18mph
Sunday 8/9/20 @ 8:46 PM
340kj
96rpm
37%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/6/21 @ 1:21 PM
✅
353kj
85rpm
41%
18mph
Thursday 4/16/20 @ 8:48 PM
325kj
90rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:29 PM
✅
400kj
85rpm
43%
19mph
Saturday 6/6/20 @ 12:40 AM
472kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:49 PM
✅
507kj
83rpm
43%
19mph
Tuesday 10/29/19 @ 9:54 PM
259kj
88rpm
32%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 5:26 PM
✅
426kj
86rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 2/20/22
✅ 531 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
390 kj
Sunday 2/7/21
✅ 415 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Friday 3/5/21
392 kj
Thursday 10/15/20
30 min Big Sur Ride
Denis Morton
210 kj
Monday 3/7/22
✅ 220 kj
Thursday 9/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Monday 10/25/21
✅ 349 kj
Saturday 9/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Saturday 5/1/21
477 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
340 kj
Sunday 8/9/20
✅ 353 kj
Tuesday 4/6/21
45 min Power Zone Ride
Denis Morton
325 kj
Thursday 4/16/20
✅ 400 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 6/6/20
✅ 507 kj
Friday 6/5/20
60 min HRZ Endurance Ride
Christine D'Ercole
259 kj
Tuesday 10/29/19
✅ 426 kj
Sunday 4/26/20