Shake and Bake
Workouts
Sunday 12/3/23 @ 10:59 PM
339kj
86rpm
40%
18mph
Wednesday 5/17/23 @ 9:43 AM
✅
394kj
87rpm
42%
19mph
Sunday 2/7/21 @ 11:25 PM
390kj
88rpm
42%
19mph
Monday 8/21/23 @ 9:58 AM
✅
465kj
83rpm
46%
20mph
Sunday 9/6/20 @ 11:23 PM
377kj
93rpm
39%
18mph
Monday 7/24/23 @ 9:50 AM
✅
451kj
90rpm
42%
19mph
Friday 4/24/20 @ 3:4 AM
193kj
93rpm
36%
17mph
Thursday 7/13/23 @ 9:49 AM
✅
279kj
86rpm
44%
19mph
Wednesday 4/20/22 @ 12:38 AM
385kj
91rpm
40%
19mph
Monday 7/3/23 @ 2:0 PM
✅
446kj
89rpm
43%
20mph
Monday 1/2/23 @ 9:9 PM
345kj
87rpm
41%
18mph
Wednesday 12/14/22 @ 10:38 AM
✅
399kj
85rpm
43%
19mph
Sunday 2/14/21 @ 11:27 PM
✅
398kj
98rpm
38%
19mph
Monday 11/21/22 @ 10:40 AM
389kj
93rpm
37%
18mph
Friday 3/11/22 @ 1:9 AM
✅
209kj
80rpm
42%
17mph
Thursday 2/3/22 @ 10:17 AM
199kj
80rpm
40%
16mph
Monday 3/7/22 @ 12:18 AM
210kj
82rpm
41%
17mph
Thursday 5/27/21 @ 9:8 AM
✅
241kj
83rpm
42%
18mph
Sunday 4/5/20 @ 7:36 PM
197kj
93rpm
36%
17mph
Tuesday 2/9/21 @ 10:34 AM
✅
221kj
85rpm
40%
17mph
Workouts
339
kj
Sunday 12/3/23
193
kj
Friday 4/24/20
345
kj
Monday 1/2/23
197
kj
Sunday 4/5/20