Shake and Bake

Workouts

Thursday 4/14/22 @ 12:10 AM
280kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/24 @ 1:38 PM
372kj
75rpm
45%
18mph
Tuesday 1/4/22 @ 1:3 AM
278kj
67rpm
45%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/14/24 @ 1:23 PM
341kj
77rpm
43%
18mph
Saturday 7/31/21 @ 12:11 AM
250kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 12:0 PM
351kj
80rpm
43%
18mph
Tuesday 11/16/21 @ 1:14 AM
317kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/2/22 @ 12:12 PM
319kj
79rpm
41%
17mph
Saturday 9/18/21 @ 3:58 PM
324kj
48rpm
79%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 9/19/21 @ 8:45 PM
203kj
74rpm
43%
17mph
Tuesday 8/17/21 @ 12:18 AM
359kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 12:41 PM
344kj
87rpm
39%
17mph
Friday 7/30/21 @ 12:40 AM
291kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 12:18 PM
331kj
88rpm
39%
17mph
Friday 7/30/21 @ 12:13 AM
268kj
48rpm
85%
21mph
20 min 2000s Ride
Kendall Toole
Saturday 7/31/21 @ 1:24 PM
126kj
81rpm
39%
16mph
Saturday 12/19/20 @ 4:56 PM
248kj
61rpm
56%
17mph
30 min Sweat Steady Ride
Jess King
Sunday 12/20/20 @ 8:2 PM
222kj
79rpm
43%
18mph
Friday 12/18/20 @ 12:52 AM
301kj
55rpm
63%
19mph
30 min The Jess King Experience
Jess King
Saturday 12/19/20 @ 7:16 PM
191kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 4/14/22
372 kj
Wednesday 4/10/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
278 kj
Tuesday 1/4/22
341 kj
Thursday 3/14/24
45 min Power Zone Ride
Matt Wilpers
250 kj
Saturday 7/31/21
351 kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Ben Alldis
317 kj
Tuesday 11/16/21
319 kj
Monday 5/2/22
30 min Sweat Steady Ride
Jess King
324 kj
Saturday 9/18/21
203 kj
Sunday 9/19/21
45 min Power Zone Max Ride
Matt Wilpers
359 kj
Tuesday 8/17/21
344 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
291 kj
Friday 7/30/21
331 kj
Monday 8/2/21
20 min 2000s Ride
Kendall Toole
268 kj
Friday 7/30/21
126 kj
Saturday 7/31/21
30 min Sweat Steady Ride
Jess King
248 kj
Saturday 12/19/20
222 kj
Sunday 12/20/20
30 min The Jess King Experience
Jess King
301 kj
Friday 12/18/20
191 kj
Saturday 12/19/20