Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:59 AM
379kj
64rpm
52%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/1/20 @ 9:28 PM
✅
382kj
81rpm
45%
19mph
Tuesday 5/4/21 @ 11:53 PM
367kj
68rpm
52%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 9:50 PM
✅
367kj
76rpm
39%
17mph
Thursday 4/15/21 @ 12:40 AM
211kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 11:43 AM
✅
255kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 11/18/20
✅ 382 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 5/4/21
✅ 367 kj
Sunday 5/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
211 kj
Thursday 4/15/21
✅ 255 kj
Friday 1/8/21