Shake and Bake

Workouts

Saturday 2/20/21 @ 1:35 AM
220kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 1:34 PM
193kj
91rpm
36%
17mph
Thursday 11/4/21 @ 11:4 PM
286kj
74rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/1/23 @ 10:24 AM
163kj
71rpm
33%
13mph
Friday 10/29/21 @ 12:14 AM
285kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 10:1 AM
279kj
79rpm
38%
16mph
Tuesday 9/28/21 @ 12:12 AM
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:40 AM
272kj
79rpm
38%
16mph
Thursday 2/11/21 @ 1:7 AM
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 9:59 AM
158kj
84rpm
35%
15mph
Thursday 6/17/21 @ 12:14 AM
326kj
74rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 10:45 PM
239kj
90rpm
33%
15mph
Saturday 5/15/21 @ 3:1 PM
459kj
62rpm
54%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:26 PM
419kj
82rpm
40%
17mph
Tuesday 12/15/20 @ 12:53 AM
341kj
74rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 10:8 AM
289kj
80rpm
40%
17mph
Thursday 1/28/21 @ 12:48 AM
330kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:5 AM
255kj
83rpm
37%
16mph
Thursday 11/12/20 @ 12:38 AM
366kj
69rpm
49%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:4 AM
255kj
84rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
220 kj
Saturday 2/20/21
193 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
286 kj
Thursday 11/4/21
163 kj
Monday 5/1/23
45 min Power Zone Ride
Matt Wilpers
285 kj
Friday 10/29/21
279 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 9/28/21
272 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 2/11/21
158 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Thursday 6/17/21
239 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 5/15/21
419 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Tuesday 12/15/20
289 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Thursday 1/28/21
255 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Thursday 11/12/20
255 kj
Wednesday 11/11/20