Shake and Bake

Workouts

Sunday 1/17/21 @ 5:2 PM
✅
140kj
65rpm
47%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 2/2/21 @ 3:2 AM
124kj
74rpm
42%
16mph
Sunday 1/31/21 @ 4:10 PM
95kj
63rpm
42%
15mph
20 min Evolution of Dance
Alex Toussaint
Sunday 1/31/21 @ 4:36 PM
✅
141kj
79rpm
42%
17mph
Sunday 12/27/20 @ 5:18 PM
✅
50kj
68rpm
40%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:15 PM
44kj
82rpm
33%
14mph
Sunday 11/22/20 @ 5:10 PM
142kj
69rpm
46%
17mph
20 min 80s Rock Ride
Sam Yo
Wednesday 11/18/20 @ 2:34 PM
✅
170kj
76rpm
46%
19mph
Sunday 11/22/20 @ 4:8 PM
354kj
69rpm
48%
18mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/18/20 @ 1:33 PM
✅
374kj
72rpm
47%
18mph
Thursday 10/22/20 @ 11:6 AM
49kj
57rpm
42%
13mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 10/25/20 @ 4:57 PM
✅
100kj
77rpm
42%
17mph
Wednesday 10/14/20 @ 11:28 PM
216kj
74rpm
45%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
✅
256kj
81rpm
45%
19mph
Sunday 9/6/20 @ 4:6 PM
163kj
64rpm
43%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 9/4/20 @ 3:8 PM
✅
203kj
78rpm
42%
17mph
Thursday 9/3/20 @ 11:51 PM
✅
231kj
74rpm
45%
18mph
30 min The Weeknd Ride
Jess King
Monday 8/31/20 @ 12:0 PM
225kj
83rpm
41%
18mph
Wednesday 4/1/20 @ 3:51 PM
182kj
67rpm
52%
19mph
20 min 2000s Ride
Jess King
Thursday 3/26/20 @ 9:28 PM
✅
194kj
78rpm
49%
20mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 140 kj
Sunday 1/17/21
124 kj
Tuesday 2/2/21
20 min Evolution of Dance
Alex Toussaint
95 kj
Sunday 1/31/21
✅ 141 kj
Sunday 1/31/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 50 kj
Sunday 12/27/20
44 kj
Sunday 12/27/20
20 min 80s Rock Ride
Sam Yo
142 kj
Sunday 11/22/20
✅ 170 kj
Wednesday 11/18/20
45 min Bon Jovi Ride
Kendall Toole
354 kj
Sunday 11/22/20
✅ 374 kj
Wednesday 11/18/20
15 min 70's Rock Ride
Christine D'Ercole
49 kj
Thursday 10/22/20
✅ 100 kj
Sunday 10/25/20
30 min Hamilton Ride
Robin Arzón
216 kj
Wednesday 10/14/20
✅ 256 kj
Wednesday 10/14/20
30 min Epic Sing Along Ride
Jenn Sherman
163 kj
Sunday 9/6/20
✅ 203 kj
Friday 9/4/20
30 min The Weeknd Ride
Jess King
✅ 231 kj
Thursday 9/3/20
225 kj
Monday 8/31/20
20 min 2000s Ride
Jess King
182 kj
Wednesday 4/1/20
✅ 194 kj
Thursday 3/26/20