Shake and Bake

Workouts

Tuesday 3/23/21 @ 10:53 AM
31kj
62rpm
34%
12mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 6:32 PM
✅
104kj
71rpm
54%
20mph
Sunday 1/17/21 @ 5:49 PM
73kj
68rpm
47%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 2/28/21 @ 4:59 PM
✅
104kj
85rpm
47%
20mph
Saturday 4/18/20 @ 4:38 PM
✅
196kj
74rpm
50%
20mph
20 min Recovery Ride
Robin Arzón
Saturday 1/18/20 @ 10:24 PM
93kj
90rpm
31%
14mph
Saturday 5/30/20 @ 4:57 PM
103kj
64rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Sunday 7/26/20 @ 2:8 PM
✅
127kj
61rpm
64%
22mph
Sunday 7/12/20 @ 4:23 PM
167kj
73rpm
48%
19mph
20 min Climb Ride
Ben Alldis
Sunday 7/12/20 @ 5:3 PM
✅
171kj
68rpm
49%
18mph
Saturday 3/28/20 @ 5:30 PM
✅
278kj
66rpm
54%
19mph
30 min Pitbull Ride
Ally Love
Saturday 1/18/20 @ 9:51 PM
188kj
75rpm
42%
16mph
Saturday 5/23/20 @ 3:29 PM
✅
469kj
67rpm
55%
20mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 5/18/20 @ 3:8 PM
364kj
77rpm
45%
18mph
Saturday 5/9/20 @ 12:36 PM
✅
87kj
81rpm
45%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/26/20 @ 5:35 PM
62kj
86rpm
37%
16mph
Thursday 4/16/20 @ 2:55 PM
✅
181kj
69rpm
50%
19mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 10:29 AM
174kj
73rpm
49%
19mph
Tuesday 4/28/20 @ 12:44 PM
257kj
69rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph

Workouts

10 min Low Impact Ride
Kendall Toole
31 kj
Tuesday 3/23/21
✅ 104 kj
Saturday 11/28/20
10 min Low Impact Ride
Robin Arzón
73 kj
Sunday 1/17/21
✅ 104 kj
Sunday 2/28/21
20 min Recovery Ride
Robin Arzón
✅ 196 kj
Saturday 4/18/20
93 kj
Saturday 1/18/20
10 min Climb Ride
Robin Arzón
103 kj
Saturday 5/30/20
✅ 127 kj
Sunday 7/26/20
20 min Climb Ride
Ben Alldis
167 kj
Sunday 7/12/20
✅ 171 kj
Sunday 7/12/20
30 min Pitbull Ride
Ally Love
✅ 278 kj
Saturday 3/28/20
188 kj
Saturday 1/18/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 469 kj
Saturday 5/23/20
364 kj
Monday 5/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 87 kj
Saturday 5/9/20
62 kj
Sunday 1/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 181 kj
Thursday 4/16/20
174 kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
257 kj
Tuesday 4/28/20
✅ 275 kj
Monday 4/27/20