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Shake and Bake
ampy_artistry
💜NJ💜
89
Beat aerosmith
VS
aerosmith
Grand Rapids
131 🔥
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
Tuesday 3/23/21 @ 10:53 AM
31
kj
62
rpm
34
%
12
mph
10 min Low Impact Ride
Kendall Toole
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Saturday 11/28/20 @ 6:32 PM
✅
104
kj
71
rpm
54
%
20
mph
Sunday 1/17/21 @ 5:49 PM
73
kj
68
rpm
47
%
17
mph
10 min Low Impact Ride
Robin Arzón
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Sunday 2/28/21 @ 4:59 PM
✅
104
kj
85
rpm
47
%
20
mph
Saturday 4/18/20 @ 4:38 PM
✅
196
kj
74
rpm
50
%
20
mph
20 min Recovery Ride
Robin Arzón
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Saturday 1/18/20 @ 10:24 PM
93
kj
90
rpm
31
%
14
mph
Saturday 5/30/20 @ 4:57 PM
103
kj
64
rpm
56
%
20
mph
10 min Climb Ride
Robin Arzón
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Sunday 7/26/20 @ 2:8 PM
✅
127
kj
61
rpm
64
%
22
mph
Sunday 7/12/20 @ 4:23 PM
167
kj
73
rpm
48
%
19
mph
20 min Climb Ride
Ben Alldis
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Sunday 7/12/20 @ 5:3 PM
✅
171
kj
68
rpm
49
%
18
mph
Saturday 3/28/20 @ 5:30 PM
✅
278
kj
66
rpm
54
%
19
mph
30 min Pitbull Ride
Ally Love
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Saturday 1/18/20 @ 9:51 PM
188
kj
75
rpm
42
%
16
mph
Saturday 5/23/20 @ 3:29 PM
✅
469
kj
67
rpm
55
%
20
mph
45 min Imagine Dragons Ride
Christine D'Ercole
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Monday 5/18/20 @ 3:8 PM
364
kj
77
rpm
45
%
18
mph
Saturday 5/9/20 @ 12:36 PM
✅
87
kj
81
rpm
45
%
19
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 1/26/20 @ 5:35 PM
62
kj
86
rpm
37
%
16
mph
Thursday 4/16/20 @ 2:55 PM
✅
181
kj
69
rpm
50
%
19
mph
20 min 90s Pop Ride
Cody Rigsby
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Wednesday 4/29/20 @ 10:29 AM
174
kj
73
rpm
49
%
19
mph
Tuesday 4/28/20 @ 12:44 PM
257
kj
69
rpm
50
%
19
mph
30 min Pop Ride
Cody Rigsby
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Monday 4/27/20 @ 2:0 PM
✅
275
kj
80
rpm
47
%
19
mph
Previous Workouts
Next Workouts
ampy_artistry
💜NJ💜
89
Beat aerosmith
VS
aerosmith
Grand Rapids
131 🔥
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Kendall Toole
View Class
Share
31
kj
Tuesday 3/23/21
✅
104
kj
Saturday 11/28/20
10 min Low Impact Ride
Robin Arzón
View Class
Share
73
kj
Sunday 1/17/21
✅
104
kj
Sunday 2/28/21
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
196
kj
Saturday 4/18/20
93
kj
Saturday 1/18/20
10 min Climb Ride
Robin Arzón
View Class
Share
103
kj
Saturday 5/30/20
✅
127
kj
Sunday 7/26/20
20 min Climb Ride
Ben Alldis
View Class
Share
167
kj
Sunday 7/12/20
✅
171
kj
Sunday 7/12/20
30 min Pitbull Ride
Ally Love
View Class
Share
✅
278
kj
Saturday 3/28/20
188
kj
Saturday 1/18/20
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
✅
469
kj
Saturday 5/23/20
364
kj
Monday 5/18/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
87
kj
Saturday 5/9/20
62
kj
Sunday 1/26/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
181
kj
Thursday 4/16/20
174
kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
View Class
Share
257
kj
Tuesday 4/28/20
✅
275
kj
Monday 4/27/20
Previous Workouts
Next Workouts