Shake and Bake
Workouts
Wednesday 2/8/23 @ 12:37 PM
✅
198kj
82rpm
38%
17mph
Tuesday 7/11/23 @ 11:43 PM
160kj
85rpm
35%
15mph
Wednesday 2/15/23 @ 12:34 PM
✅
200kj
78rpm
40%
16mph
Monday 2/20/23 @ 3:31 PM
154kj
82rpm
35%
15mph
Saturday 2/18/23 @ 12:15 PM
✅
169kj
70rpm
40%
15mph
Friday 2/17/23 @ 3:32 PM
164kj
79rpm
38%
15mph
Monday 7/27/20 @ 8:57 PM
319kj
84rpm
39%
17mph
Thursday 2/20/20 @ 10:52 AM
✅
334kj
86rpm
40%
18mph
Monday 4/19/21 @ 10:40 AM
✅
311kj
84rpm
39%
17mph
Tuesday 3/23/21 @ 10:41 AM
310kj
86rpm
39%
17mph
Sunday 10/27/19 @ 2:50 PM
310kj
88rpm
38%
17mph
Saturday 11/21/20 @ 1:56 PM
✅
324kj
82rpm
41%
17mph
Monday 2/24/20 @ 11:0 AM
276kj
85rpm
37%
16mph
Thursday 2/27/20 @ 1:11 AM
✅
300kj
88rpm
38%
17mph
Thursday 11/21/19 @ 11:11 PM
✅
181kj
85rpm
37%
16mph
Wednesday 8/28/19 @ 9:30 AM
177kj
87rpm
36%
16mph
Tuesday 7/23/19 @ 10:39 PM
179kj
85rpm
44%
19mph
Monday 10/28/19 @ 9:54 AM
✅
180kj
81rpm
45%
19mph
Sunday 8/18/19 @ 5:17 PM
153kj
74rpm
38%
15mph
Sunday 8/4/19 @ 12:30 PM
✅
177kj
78rpm
40%
16mph
Workouts
160
kj
Tuesday 7/11/23
310
kj
Tuesday 3/23/21
310
kj
Sunday 10/27/19
276
kj
Monday 2/24/20
177
kj
Wednesday 8/28/19