Shake and Bake
Workouts
Wednesday 11/20/19 @ 12:2 PM
294kj
88rpm
37%
17mph
Monday 4/17/23 @ 7:10 PM
✅
323kj
88rpm
38%
17mph
Sunday 1/2/22 @ 7:10 PM
160kj
76rpm
37%
15mph
Sunday 1/2/22 @ 1:47 AM
✅
227kj
82rpm
42%
17mph
Sunday 6/14/20 @ 4:36 PM
378kj
78rpm
39%
16mph
Saturday 6/13/20 @ 2:38 PM
✅
384kj
94rpm
35%
17mph
Monday 8/16/21 @ 10:59 AM
439kj
83rpm
40%
17mph
Sunday 8/15/21 @ 12:27 AM
✅
489kj
89rpm
40%
18mph
Thursday 5/13/21 @ 10:57 AM
204kj
88rpm
38%
17mph
Friday 3/12/21 @ 7:16 PM
✅
218kj
97rpm
36%
17mph
Thursday 2/18/21 @ 6:3 PM
303kj
84rpm
38%
16mph
Thursday 9/10/20 @ 12:11 AM
✅
345kj
86rpm
40%
18mph
Friday 12/11/20 @ 1:37 PM
203kj
84rpm
39%
17mph
Friday 12/11/20 @ 2:32 AM
✅
223kj
94rpm
37%
18mph
Sunday 11/15/20 @ 3:33 PM
441kj
82rpm
41%
18mph
Sunday 11/15/20 @ 1:18 AM
✅
460kj
87rpm
40%
18mph
Sunday 9/20/20 @ 2:26 PM
289kj
87rpm
35%
16mph
Tuesday 9/22/20 @ 12:57 AM
✅
326kj
86rpm
39%
17mph
Tuesday 2/25/20 @ 10:9 PM
✅
182kj
82rpm
38%
16mph
Saturday 4/25/20 @ 12:59 AM
167kj
85rpm
36%
16mph
Workouts
294
kj
Wednesday 11/20/19
378
kj
Sunday 6/14/20
204
kj
Thursday 5/13/21
203
kj
Friday 12/11/20
441
kj
Sunday 11/15/20
167
kj
Saturday 4/25/20