Shake and Bake

Workouts

Friday 1/13/23 @ 8:6 PM
198kj
76rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/27/22 @ 11:52 PM
✅
209kj
84rpm
36%
17mph
Saturday 7/31/21 @ 8:15 PM
✅
338kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 4:49 PM
307kj
82rpm
38%
16mph
Monday 1/10/22 @ 7:45 PM
✅
317kj
79rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 3:21 PM
305kj
83rpm
38%
17mph
Saturday 10/3/20 @ 3:0 AM
✅
500kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 10:31 AM
400kj
73rpm
41%
17mph
Sunday 2/28/21 @ 3:26 PM
✅
201kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/27/20 @ 11:28 PM
200kj
75rpm
42%
17mph
Thursday 11/5/20 @ 4:27 PM
✅
206kj
78rpm
41%
17mph
30 min Reset
Denis Morton
Sunday 12/6/20 @ 8:5 PM
187kj
76rpm
40%
16mph
Thursday 8/27/20 @ 8:43 PM
✅
374kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:40 AM
300kj
77rpm
41%
17mph
Saturday 7/18/20 @ 2:2 AM
✅
351kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/13/19 @ 9:58 PM
251kj
81rpm
37%
16mph
Wednesday 4/1/20 @ 2:49 AM
✅
365kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 12:11 PM
258kj
85rpm
35%
16mph
Tuesday 1/21/20 @ 12:19 AM
✅
307kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 3:16 PM
240kj
75rpm
39%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
198 kj
Friday 1/13/23
✅ 209 kj
Tuesday 12/27/22
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Saturday 7/31/21
307 kj
Tuesday 1/18/22
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Monday 1/10/22
305 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Saturday 10/3/20
400 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Sunday 2/28/21
200 kj
Sunday 12/27/20
30 min Reset
Denis Morton
✅ 206 kj
Thursday 11/5/20
187 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Thursday 8/27/20
300 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 7/18/20
251 kj
Wednesday 2/13/19
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Wednesday 4/1/20
258 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Tuesday 1/21/20
240 kj
Saturday 1/25/20