Shake and Bake
Workouts
Saturday 7/17/21 @ 5:9 PM
341kj
87rpm
40%
18mph
Tuesday 7/20/21 @ 9:18 PM
✅
369kj
88rpm
41%
18mph
Tuesday 1/26/21 @ 3:24 PM
342kj
79rpm
42%
17mph
Tuesday 1/26/21 @ 1:39 PM
✅
372kj
84rpm
42%
18mph
Saturday 6/25/22 @ 2:8 PM
303kj
70rpm
44%
17mph
Thursday 6/23/22 @ 6:26 PM
✅
335kj
84rpm
41%
18mph
Monday 10/18/21 @ 3:10 AM
✅
330kj
85rpm
40%
18mph
Friday 10/22/21 @ 1:7 AM
329kj
86rpm
40%
18mph
Thursday 4/29/21 @ 12:18 AM
363kj
84rpm
41%
18mph
Wednesday 4/28/21 @ 7:27 PM
✅
383kj
84rpm
43%
19mph
Monday 1/4/21 @ 3:10 PM
353kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
Saturday 8/15/20 @ 4:41 PM
242kj
81rpm
44%
18mph
Friday 8/14/20 @ 7:59 PM
✅
281kj
81rpm
47%
19mph
Wednesday 1/29/20 @ 2:59 AM
308kj
84rpm
40%
17mph
Wednesday 1/29/20 @ 3:23 PM
✅
377kj
86rpm
42%
19mph
Monday 9/2/19 @ 4:11 PM
180kj
81rpm
45%
19mph
Thursday 10/10/19 @ 9:23 PM
✅
208kj
82rpm
47%
20mph
Monday 7/8/19 @ 12:54 AM
286kj
81rpm
40%
17mph
Thursday 7/4/19 @ 4:1 PM
✅
348kj
84rpm
43%
18mph
Workouts
341
kj
Saturday 7/17/21
303
kj
Saturday 6/25/22
329
kj
Friday 10/22/21
353
kj
Monday 1/4/21
308
kj
Wednesday 1/29/20
286
kj
Monday 7/8/19