Shake and Bake
Workouts
Monday 9/27/21 @ 6:9 PM
321kj
90rpm
38%
17mph
Monday 3/23/20 @ 9:46 AM
✅
439kj
91rpm
43%
20mph
Thursday 8/26/21 @ 4:29 PM
338kj
84rpm
42%
18mph
Sunday 1/10/21 @ 1:6 PM
✅
371kj
92rpm
41%
18mph
Sunday 1/24/21 @ 8:34 PM
478kj
89rpm
40%
18mph
Sunday 5/16/21 @ 7:41 PM
✅
516kj
92rpm
40%
19mph
Sunday 7/26/20 @ 6:26 PM
207kj
91rpm
38%
17mph
Thursday 2/11/21 @ 10:32 AM
✅
218kj
95rpm
36%
18mph
Tuesday 12/22/20 @ 12:39 AM
348kj
86rpm
41%
18mph
Monday 1/20/20 @ 10:28 AM
✅
401kj
92rpm
41%
19mph
Sunday 11/29/20 @ 6:37 PM
496kj
86rpm
42%
18mph
Saturday 2/22/20 @ 8:44 PM
✅
569kj
96rpm
41%
19mph
Monday 6/1/20 @ 7:2 PM
342kj
86rpm
40%
18mph
Tuesday 6/2/20 @ 11:20 AM
✅
429kj
90rpm
42%
19mph
Friday 4/3/20 @ 10:4 PM
330kj
85rpm
40%
18mph
Thursday 4/2/20 @ 12:56 PM
✅
450kj
97rpm
42%
20mph
Sunday 10/13/19 @ 8:26 PM
226kj
86rpm
40%
18mph
Thursday 1/23/20 @ 10:35 PM
✅
263kj
91rpm
41%
19mph
Monday 8/26/19 @ 5:11 PM
366kj
79rpm
44%
18mph
Thursday 11/28/19 @ 3:15 PM
✅
397kj
89rpm
42%
19mph
Workouts
321
kj
Monday 9/27/21
338
kj
Thursday 8/26/21
478
kj
Sunday 1/24/21
207
kj
Sunday 7/26/20
348
kj
Tuesday 12/22/20
342
kj
Monday 6/1/20
330
kj
Friday 4/3/20
226
kj
Sunday 10/13/19