Shake and Bake
Workouts
Tuesday 12/6/22 @ 7:45 PM
✅
193kj
75rpm
41%
17mph
Monday 2/1/21 @ 5:11 PM
174kj
70rpm
42%
16mph
Thursday 8/26/21 @ 4:29 PM
✅
338kj
84rpm
42%
18mph
Wednesday 3/10/21 @ 4:29 PM
240kj
77rpm
38%
15mph
Thursday 7/29/21 @ 5:56 PM
✅
202kj
88rpm
37%
17mph
Tuesday 7/27/21 @ 4:45 PM
154kj
77rpm
37%
15mph
Thursday 7/29/21 @ 5:10 PM
✅
345kj
87rpm
40%
18mph
Tuesday 9/22/20 @ 1:9 AM
248kj
74rpm
39%
15mph
Monday 5/3/21 @ 9:34 PM
✅
477kj
90rpm
40%
18mph
Friday 4/30/21 @ 11:9 PM
345kj
78rpm
38%
16mph
Sunday 4/19/20 @ 10:23 PM
✅
417kj
87rpm
39%
17mph
Saturday 1/23/21 @ 6:13 PM
334kj
74rpm
39%
16mph
Wednesday 12/2/20 @ 7:0 PM
✅
387kj
87rpm
42%
19mph
Wednesday 12/2/20 @ 12:30 AM
291kj
76rpm
41%
17mph
Sunday 9/27/20 @ 6:33 PM
✅
476kj
87rpm
41%
18mph
Wednesday 9/23/20 @ 12:18 AM
325kj
77rpm
38%
15mph
Monday 8/31/20 @ 6:28 PM
✅
470kj
85rpm
41%
18mph
Saturday 8/29/20 @ 4:24 PM
319kj
75rpm
39%
15mph
Monday 9/16/19 @ 6:44 PM
✅
455kj
82rpm
42%
18mph
Friday 6/5/20 @ 11:58 PM
277kj
73rpm
37%
14mph
Workouts
240
kj
Wednesday 3/10/21
154
kj
Tuesday 7/27/21
345
kj
Friday 4/30/21
334
kj
Saturday 1/23/21
291
kj
Wednesday 12/2/20
325
kj
Wednesday 9/23/20
319
kj
Saturday 8/29/20
277
kj
Friday 6/5/20