Shake and Bake

Workouts

Friday 9/30/22 @ 10:57 PM
329kj
76rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 5:57 PM
315kj
76rpm
42%
17mph
Saturday 9/3/22 @ 1:42 PM
302kj
71rpm
44%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/3/22 @ 3:36 PM
302kj
79rpm
41%
17mph
Wednesday 2/9/22 @ 11:43 PM
176kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/10/22 @ 5:9 PM
187kj
80rpm
39%
16mph
Monday 7/13/20 @ 7:11 PM
505kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:39 PM
397kj
78rpm
40%
17mph
Monday 4/6/20 @ 9:42 PM
369kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 5:39 PM
274kj
78rpm
39%
16mph
Monday 9/2/19 @ 3:12 PM
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 5:56 PM
304kj
77rpm
41%
17mph
Monday 6/10/19 @ 1:45 AM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 6:25 PM
264kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
329 kj
Friday 9/30/22
315 kj
Friday 2/4/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
302 kj
Saturday 9/3/22
302 kj
Saturday 9/3/22
30 min Power Zone Endurance Ride
Denis Morton
176 kj
Wednesday 2/9/22
187 kj
Thursday 2/10/22
60 min Power Zone Ride
Matt Wilpers
505 kj
Monday 7/13/20
397 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 4/6/20
274 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 9/2/19
304 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
283 kj
Monday 6/10/19
264 kj
Sunday 6/16/19