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Shake and Bake
amk_iamthestorm
Asheville NC
139 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Friday 11/5/21 @ 12:29 AM
✅
309
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 11/4/21 @ 8:9 PM
210
kj
87
rpm
32
%
14
mph
Tuesday 4/28/20 @ 10:42 PM
✅
217
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/18/23 @ 10:31 PM
105
kj
89
rpm
27
%
13
mph
Tuesday 2/28/23 @ 12:54 AM
✅
343
kj
75
rpm
44
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Friday 11/4/22 @ 7:4 PM
203
kj
85
rpm
32
%
14
mph
Saturday 2/18/23 @ 12:31 AM
✅
327
kj
74
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/11/22 @ 10:4 PM
198
kj
86
rpm
32
%
14
mph
Wednesday 5/18/22 @ 12:20 AM
✅
336
kj
73
rpm
45
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/10/21 @ 3:7 PM
224
kj
86
rpm
34
%
15
mph
Monday 7/26/21 @ 10:34 PM
✅
365
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 3:23 PM
220
kj
87
rpm
33
%
15
mph
Saturday 3/13/21 @ 4:8 PM
✅
356
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/23/21 @ 9:3 PM
201
kj
82
rpm
34
%
14
mph
Saturday 5/15/21 @ 2:38 PM
✅
488
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 10:30 AM
281
kj
86
rpm
33
%
15
mph
Wednesday 4/28/21 @ 11:12 PM
✅
476
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 11:13 AM
279
kj
87
rpm
32
%
15
mph
Saturday 12/21/19 @ 5:36 PM
✅
450
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:43 PM
253
kj
86
rpm
31
%
14
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
139 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
309
kj
Friday 11/5/21
210
kj
Thursday 11/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
217
kj
Tuesday 4/28/20
105
kj
Tuesday 4/18/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
343
kj
Tuesday 2/28/23
203
kj
Friday 11/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
327
kj
Saturday 2/18/23
198
kj
Friday 3/11/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
336
kj
Wednesday 5/18/22
224
kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
365
kj
Monday 7/26/21
220
kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
356
kj
Saturday 3/13/21
201
kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
488
kj
Saturday 5/15/21
281
kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
476
kj
Wednesday 4/28/21
279
kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
450
kj
Saturday 12/21/19
253
kj
Saturday 2/13/21
Previous Workouts
Next Workouts