Shake and Bake
Workouts
Friday 6/12/20 @ 1:41 PM
488kj
82rpm
43%
18mph
Tuesday 6/16/20 @ 1:19 AM
✅
647kj
82rpm
48%
21mph
Thursday 5/13/21 @ 10:25 PM
348kj
74rpm
45%
18mph
Saturday 12/19/20 @ 9:0 PM
✅
415kj
83rpm
45%
19mph
Thursday 11/26/20 @ 1:26 AM
358kj
80rpm
41%
17mph
Friday 11/27/20 @ 5:42 PM
✅
401kj
84rpm
44%
19mph
Saturday 11/14/20 @ 4:2 PM
✅
505kj
77rpm
45%
18mph
Sunday 11/15/20 @ 11:7 PM
487kj
79rpm
44%
18mph
Sunday 6/7/20 @ 4:7 PM
381kj
82rpm
43%
18mph
Sunday 6/23/19 @ 1:40 AM
✅
505kj
85rpm
48%
21mph
Wednesday 5/6/20 @ 8:8 PM
339kj
81rpm
42%
18mph
Monday 8/19/19 @ 1:35 AM
✅
446kj
84rpm
46%
20mph
Tuesday 11/19/19 @ 12:25 AM
348kj
81rpm
42%
18mph
Wednesday 11/20/19 @ 6:41 PM
✅
499kj
83rpm
48%
21mph
Tuesday 2/18/20 @ 8:32 PM
343kj
78rpm
42%
17mph
Tuesday 2/25/20 @ 2:54 AM
✅
457kj
83rpm
47%
20mph
Wednesday 7/10/19 @ 9:37 PM
332kj
81rpm
41%
17mph
Saturday 7/13/19 @ 1:39 AM
✅
552kj
82rpm
51%
21mph
Wednesday 2/13/19 @ 5:21 PM
195kj
76rpm
41%
17mph
Thursday 2/14/19 @ 1:55 AM
✅
306kj
80rpm
48%
20mph
Workouts
488
kj
Friday 6/12/20
348
kj
Thursday 5/13/21
487
kj
Sunday 11/15/20
339
kj
Wednesday 5/6/20
348
kj
Tuesday 11/19/19
195
kj
Wednesday 2/13/19