Shake and Bake

Workouts

Saturday 1/8/22 @ 7:21 PM
✅
357kj
77rpm
39%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 8:15 PM
312kj
80rpm
36%
15mph
Friday 6/12/20 @ 1:41 PM
✅
488kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:59 PM
347kj
91rpm
35%
16mph
Wednesday 2/26/20 @ 1:59 PM
✅
204kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:54 AM
154kj
85rpm
36%
15mph
Thursday 3/18/21 @ 12:21 AM
✅
363kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:18 AM
262kj
89rpm
35%
16mph
Friday 11/13/20 @ 1:37 AM
✅
228kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 1:43 AM
170kj
94rpm
34%
16mph
Thursday 11/26/20 @ 1:26 AM
✅
358kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:47 PM
263kj
89rpm
34%
16mph
Saturday 11/14/20 @ 4:2 PM
✅
505kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 6:37 PM
371kj
87rpm
37%
16mph
Saturday 7/27/19 @ 4:40 PM
✅
440kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 9:56 PM
343kj
86rpm
35%
15mph
Tuesday 10/6/20 @ 8:55 PM
✅
309kj
76rpm
42%
17mph
45 min Classic Rock Ride
Denis Morton
Tuesday 10/6/20 @ 8:57 PM
242kj
78rpm
38%
15mph
Sunday 3/29/20 @ 4:46 PM
✅
484kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:11 PM
302kj
78rpm
37%
15mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 357 kj
Saturday 1/8/22
312 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 6/12/20
347 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Wednesday 2/26/20
154 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 3/18/21
262 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 228 kj
Friday 11/13/20
170 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Thursday 11/26/20
263 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Saturday 11/14/20
371 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 7/27/19
343 kj
Thursday 10/8/20
45 min Classic Rock Ride
Denis Morton
✅ 309 kj
Tuesday 10/6/20
242 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 3/29/20
302 kj
Friday 3/27/20