Shake and Bake

Workouts

Sunday 1/8/23 @ 6:25 PM
✅
154kj
82rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/31/22 @ 5:6 PM
82kj
78rpm
33%
14mph
Tuesday 11/2/21 @ 9:0 AM
✅
414kj
67rpm
54%
19mph
45 min Halloween Ride
Christine D'Ercole
Monday 11/1/21 @ 5:12 PM
222kj
76rpm
36%
15mph
Wednesday 4/21/21 @ 9:39 PM
✅
134kj
77rpm
43%
17mph
20 min Recovery Ride
Christine D'Ercole
Monday 4/26/21 @ 4:38 PM
61kj
80rpm
29%
12mph
Sunday 2/7/21 @ 6:26 PM
✅
638kj
78rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:26 PM
358kj
77rpm
39%
16mph
Saturday 1/9/21 @ 2:46 PM
✅
348kj
76rpm
53%
21mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 7:22 PM
181kj
77rpm
40%
16mph
Monday 12/21/20 @ 2:49 PM
129kj
77rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/2/20 @ 5:14 PM
✅
129kj
79rpm
40%
17mph
Thursday 8/13/20 @ 9:28 PM
✅
289kj
76rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:17 PM
196kj
77rpm
42%
17mph
Sunday 4/19/20 @ 4:52 PM
✅
716kj
82rpm
51%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 2:20 PM
234kj
73rpm
34%
13mph
Friday 7/24/20 @ 2:23 PM
✅
387kj
83rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:20 PM
234kj
83rpm
36%
15mph
Tuesday 7/16/19 @ 7:51 PM
✅
71kj
84rpm
40%
17mph
10 min Low Impact Ride
Jess King
Wednesday 7/24/19 @ 3:48 PM
48kj
81rpm
35%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 154 kj
Sunday 1/8/23
82 kj
Monday 10/31/22
45 min Halloween Ride
Christine D'Ercole
✅ 414 kj
Tuesday 11/2/21
222 kj
Monday 11/1/21
20 min Recovery Ride
Christine D'Ercole
✅ 134 kj
Wednesday 4/21/21
61 kj
Monday 4/26/21
60 min Climb Ride
Christine D'Ercole
✅ 638 kj
Sunday 2/7/21
358 kj
Sunday 2/7/21
30 min Climb Ride
Christine D'Ercole
✅ 348 kj
Saturday 1/9/21
181 kj
Tuesday 1/5/21
20 min Low Impact Ride
Christine D'Ercole
129 kj
Monday 12/21/20
✅ 129 kj
Wednesday 12/2/20
30 min Prince Ride
Ally & Emma
✅ 289 kj
Thursday 8/13/20
196 kj
Thursday 8/13/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 716 kj
Sunday 4/19/20
234 kj
Saturday 7/25/20
45 min Low Impact Ride
Christine D'Ercole
✅ 387 kj
Friday 7/24/20
234 kj
Tuesday 7/21/20
10 min Low Impact Ride
Jess King
✅ 71 kj
Tuesday 7/16/19
48 kj
Wednesday 7/24/19