Shake and Bake

Workouts

Wednesday 10/25/23 @ 8:43 PM
✅
302kj
79rpm
48%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/20/23 @ 4:48 PM
249kj
67rpm
43%
16mph
Saturday 9/9/23 @ 1:58 PM
✅
551kj
86rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/21/23 @ 3:36 PM
356kj
82rpm
45%
16mph
Friday 3/25/22 @ 7:47 PM
✅
611kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:15 PM
412kj
76rpm
43%
17mph
Sunday 8/8/21 @ 3:57 PM
✅
382kj
87rpm
49%
22mph
30 min Reflection Ride
Christine D'Ercole
Monday 1/17/22 @ 11:40 PM
167kj
63rpm
45%
16mph
Sunday 3/3/19 @ 11:0 PM
✅
123kj
83rpm
51%
21mph
10 min Climb Ride
Christine D'Ercole
Thursday 1/3/19 @ 11:37 AM
55kj
68rpm
43%
16mph
Sunday 9/9/18 @ 5:33 PM
✅
1530kj
71rpm
57%
22mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
Sunday 2/26/17 @ 3:30 PM
784kj
60rpm
50%
17mph
Tuesday 6/12/18 @ 6:18 PM
✅
114kj
85rpm
49%
21mph
10 min Climb Ride
Christine D'Ercole
Thursday 5/10/18 @ 1:3 AM
45kj
61rpm
42%
14mph
Thursday 5/24/18 @ 9:31 PM
✅
273kj
84rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/20/18 @ 11:43 PM
184kj
65rpm
53%
19mph
Thursday 11/23/17 @ 3:26 PM
✅
451kj
74rpm
52%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
242kj
60rpm
48%
16mph
Wednesday 5/24/17 @ 9:45 PM
✅
420kj
77rpm
50%
19mph
45 min Live DJ Ride
Robin Arzón
Wednesday 5/17/17 @ 11:7 AM
214kj
67rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 302 kj
Wednesday 10/25/23
249 kj
Friday 10/20/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 551 kj
Saturday 9/9/23
356 kj
Monday 8/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Friday 3/25/22
412 kj
Monday 5/10/21
30 min Reflection Ride
Christine D'Ercole
✅ 382 kj
Sunday 8/8/21
167 kj
Monday 1/17/22
10 min Climb Ride
Christine D'Ercole
✅ 123 kj
Sunday 3/3/19
55 kj
Thursday 1/3/19
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
✅ 1530 kj
Sunday 9/9/18
784 kj
Sunday 2/26/17
10 min Climb Ride
Christine D'Ercole
✅ 114 kj
Tuesday 6/12/18
45 kj
Thursday 5/10/18
20 min FTP Test Ride
Matt Wilpers
✅ 273 kj
Thursday 5/24/18
184 kj
Tuesday 2/20/18
45 min Turkey Burn Ride
Robin Arzón
✅ 451 kj
Thursday 11/23/17
242 kj
Thursday 11/23/17
45 min Live DJ Ride
Robin Arzón
✅ 420 kj
Wednesday 5/24/17
214 kj
Wednesday 5/17/17