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Shake and Bake
amishgirltris
iamicaniwillido
35
Beat annies
VS
annies
Lehigh Valley, PA
211 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Monday 4/12/21 @ 8:48 PM
✅
254
kj
78
rpm
54
%
22
mph
20 min St. Patrick's Day Ride
Christine D'Ercole
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Wednesday 3/17/21 @ 1:40 PM
242
kj
86
rpm
49
%
21
mph
Monday 8/2/21 @ 8:32 PM
69
kj
100
rpm
35
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 7/18/21 @ 2:45 PM
✅
122
kj
83
rpm
51
%
22
mph
Monday 12/19/22 @ 2:59 PM
221
kj
80
rpm
50
%
20
mph
20 min Holiday Ride
Christine D'Ercole
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Tuesday 12/20/22 @ 7:11 PM
✅
241
kj
85
rpm
49
%
21
mph
Saturday 8/5/23 @ 1:56 PM
52
kj
75
rpm
38
%
15
mph
10 min Low Impact Ride
Kendall Toole
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Tuesday 11/24/20 @ 6:58 PM
✅
115
kj
88
rpm
48
%
21
mph
Monday 5/23/22 @ 8:0 PM
123
kj
77
rpm
46
%
18
mph
15 min Mood Ride: Calm
Christine D'Ercole
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Wednesday 5/18/22 @ 6:0 PM
✅
183
kj
86
rpm
50
%
22
mph
Tuesday 7/26/22 @ 4:59 PM
✅
91
kj
83
rpm
38
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
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Monday 7/25/22 @ 5:40 PM
kj
rpm
%
0
mph
Monday 3/7/22 @ 10:18 AM
kj
rpm
%
0
mph
10 min Climb Ride
Jess King
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Friday 2/4/22 @ 6:41 PM
✅
127
kj
86
rpm
50
%
22
mph
Thursday 12/23/21 @ 6:5 PM
167
kj
77
rpm
51
%
21
mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
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Saturday 1/8/22 @ 7:3 PM
✅
188
kj
86
rpm
50
%
22
mph
Monday 10/25/21 @ 2:3 PM
✅
279
kj
87
rpm
52
%
23
mph
20 min 80s Rock Ride
Christine D'Ercole
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Share
Monday 10/25/21 @ 4:41 PM
241
kj
86
rpm
49
%
21
mph
Tuesday 12/22/20 @ 9:54 PM
528
kj
81
rpm
51
%
21
mph
45 min Holiday Ride
Christine D'Ercole
View Class
Share
Thursday 12/24/20 @ 2:11 PM
✅
565
kj
89
rpm
49
%
22
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
35
Beat annies
VS
annies
Lehigh Valley, PA
211 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
✅
254
kj
Monday 4/12/21
242
kj
Wednesday 3/17/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
69
kj
Monday 8/2/21
✅
122
kj
Sunday 7/18/21
20 min Holiday Ride
Christine D'Ercole
View Class
Share
221
kj
Monday 12/19/22
✅
241
kj
Tuesday 12/20/22
10 min Low Impact Ride
Kendall Toole
View Class
Share
52
kj
Saturday 8/5/23
✅
115
kj
Tuesday 11/24/20
15 min Mood Ride: Calm
Christine D'Ercole
View Class
Share
123
kj
Monday 5/23/22
✅
183
kj
Wednesday 5/18/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
91
kj
Tuesday 7/26/22
kj
Monday 7/25/22
10 min Climb Ride
Jess King
View Class
Share
kj
Monday 3/7/22
✅
127
kj
Friday 2/4/22
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
View Class
Share
167
kj
Thursday 12/23/21
✅
188
kj
Saturday 1/8/22
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
279
kj
Monday 10/25/21
241
kj
Monday 10/25/21
45 min Holiday Ride
Christine D'Ercole
View Class
Share
528
kj
Tuesday 12/22/20
✅
565
kj
Thursday 12/24/20
Previous Workouts
Next Workouts