Shake and Bake

Workouts

Monday 4/12/21 @ 8:48 PM
✅
254kj
78rpm
54%
22mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:40 PM
242kj
86rpm
49%
21mph
Monday 8/2/21 @ 8:32 PM
69kj
100rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/18/21 @ 2:45 PM
✅
122kj
83rpm
51%
22mph
Monday 12/19/22 @ 2:59 PM
221kj
80rpm
50%
20mph
20 min Holiday Ride
Christine D'Ercole
Tuesday 12/20/22 @ 7:11 PM
✅
241kj
85rpm
49%
21mph
Saturday 8/5/23 @ 1:56 PM
52kj
75rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 11/24/20 @ 6:58 PM
✅
115kj
88rpm
48%
21mph
Monday 5/23/22 @ 8:0 PM
123kj
77rpm
46%
18mph
15 min Mood Ride: Calm
Christine D'Ercole
Wednesday 5/18/22 @ 6:0 PM
✅
183kj
86rpm
50%
22mph
Tuesday 7/26/22 @ 4:59 PM
✅
91kj
83rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 7/25/22 @ 5:40 PM
kj
rpm
%
0mph
Monday 3/7/22 @ 10:18 AM
kj
rpm
%
0mph
10 min Climb Ride
Jess King
Friday 2/4/22 @ 6:41 PM
✅
127kj
86rpm
50%
22mph
Thursday 12/23/21 @ 6:5 PM
167kj
77rpm
51%
21mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Saturday 1/8/22 @ 7:3 PM
✅
188kj
86rpm
50%
22mph
Monday 10/25/21 @ 2:3 PM
✅
279kj
87rpm
52%
23mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 10/25/21 @ 4:41 PM
241kj
86rpm
49%
21mph
Tuesday 12/22/20 @ 9:54 PM
528kj
81rpm
51%
21mph
45 min Holiday Ride
Christine D'Ercole
Thursday 12/24/20 @ 2:11 PM
✅
565kj
89rpm
49%
22mph

Workouts

20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 254 kj
Monday 4/12/21
242 kj
Wednesday 3/17/21
10 min Low Impact Ride
Matt Wilpers
69 kj
Monday 8/2/21
✅ 122 kj
Sunday 7/18/21
20 min Holiday Ride
Christine D'Ercole
221 kj
Monday 12/19/22
✅ 241 kj
Tuesday 12/20/22
10 min Low Impact Ride
Kendall Toole
52 kj
Saturday 8/5/23
✅ 115 kj
Tuesday 11/24/20
15 min Mood Ride: Calm
Christine D'Ercole
123 kj
Monday 5/23/22
✅ 183 kj
Wednesday 5/18/22
15 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Tuesday 7/26/22
kj
Monday 7/25/22
10 min Climb Ride
Jess King
kj
Monday 3/7/22
✅ 127 kj
Friday 2/4/22
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
167 kj
Thursday 12/23/21
✅ 188 kj
Saturday 1/8/22
20 min 80s Rock Ride
Christine D'Ercole
✅ 279 kj
Monday 10/25/21
241 kj
Monday 10/25/21
45 min Holiday Ride
Christine D'Ercole
528 kj
Tuesday 12/22/20
✅ 565 kj
Thursday 12/24/20