Shake and Bake

Workouts

Saturday 10/7/23 @ 5:51 PM
✅
256kj
74rpm
48%
19mph
30 min Climb Ride
Christine D'Ercole
Saturday 2/25/23 @ 9:57 PM
207kj
75rpm
43%
17mph
Sunday 11/13/22 @ 5:0 PM
✅
236kj
66rpm
50%
18mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 1/15/23 @ 2:20 PM
197kj
97rpm
35%
17mph
Friday 2/18/22 @ 7:8 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Monday 7/4/22 @ 2:13 PM
✅
87kj
94rpm
30%
14mph
Monday 6/27/22 @ 1:34 PM
✅
151kj
79rpm
45%
18mph
20 min Gospel Ride
Cliff Dwenger
Sunday 6/26/22 @ 6:52 PM
124kj
83rpm
39%
16mph
Wednesday 1/27/21 @ 11:16 PM
✅
110kj
83rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 5:13 PM
89kj
79rpm
40%
16mph
Sunday 2/20/22 @ 6:30 PM
kj
rpm
%
0mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Tuesday 2/22/22 @ 11:7 AM
✅
369kj
89rpm
36%
16mph
Tuesday 7/13/21 @ 1:31 PM
✅
87kj
83rpm
44%
19mph
10 min Climb Ride
Christine D'Ercole
Tuesday 9/21/21 @ 11:3 AM
79kj
86rpm
41%
18mph
Monday 2/1/21 @ 10:6 PM
✅
94kj
84rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/17/21 @ 3:35 PM
55kj
82rpm
36%
16mph
Saturday 3/6/21 @ 1:47 PM
✅
259kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/24/21 @ 11:44 AM
186kj
81rpm
39%
16mph
Saturday 2/24/18 @ 3:22 PM
✅
734kj
83rpm
51%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 2/25/18 @ 12:7 PM
kj
rpm
%
0mph

Workouts

30 min Climb Ride
Christine D'Ercole
✅ 256 kj
Saturday 10/7/23
207 kj
Saturday 2/25/23
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
✅ 236 kj
Sunday 11/13/22
197 kj
Sunday 1/15/23
20 min Recovery Ride
Christine D'Ercole
kj
Friday 2/18/22
✅ 87 kj
Monday 7/4/22
20 min Gospel Ride
Cliff Dwenger
✅ 151 kj
Monday 6/27/22
124 kj
Sunday 6/26/22
15 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Wednesday 1/27/21
89 kj
Monday 1/18/21
60 min Power Zone Endurance RIde
Christine D'Ercole
kj
Sunday 2/20/22
✅ 369 kj
Tuesday 2/22/22
10 min Climb Ride
Christine D'Ercole
✅ 87 kj
Tuesday 7/13/21
79 kj
Tuesday 9/21/21
10 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Monday 2/1/21
55 kj
Saturday 4/17/21
30 min Low Impact Ride
Christine D'Ercole
✅ 259 kj
Saturday 3/6/21
186 kj
Wednesday 2/24/21
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 734 kj
Saturday 2/24/18
kj
Sunday 2/25/18