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Shake and Bake
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Saturday 10/7/23 @ 5:51 PM
✅
256
kj
74
rpm
48
%
19
mph
30 min Climb Ride
Christine D'Ercole
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Saturday 2/25/23 @ 9:57 PM
207
kj
75
rpm
43
%
17
mph
Sunday 11/13/22 @ 5:0 PM
✅
236
kj
66
rpm
50
%
18
mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
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Sunday 1/15/23 @ 2:20 PM
197
kj
97
rpm
35
%
17
mph
Friday 2/18/22 @ 7:8 PM
kj
rpm
%
0
mph
20 min Recovery Ride
Christine D'Ercole
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Monday 7/4/22 @ 2:13 PM
✅
87
kj
94
rpm
30
%
14
mph
Monday 6/27/22 @ 1:34 PM
✅
151
kj
79
rpm
45
%
18
mph
20 min Gospel Ride
Cliff Dwenger
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Sunday 6/26/22 @ 6:52 PM
124
kj
83
rpm
39
%
16
mph
Wednesday 1/27/21 @ 11:16 PM
✅
110
kj
83
rpm
41
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
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Monday 1/18/21 @ 5:13 PM
89
kj
79
rpm
40
%
16
mph
Sunday 2/20/22 @ 6:30 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance RIde
Christine D'Ercole
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Tuesday 2/22/22 @ 11:7 AM
✅
369
kj
89
rpm
36
%
16
mph
Tuesday 7/13/21 @ 1:31 PM
✅
87
kj
83
rpm
44
%
19
mph
10 min Climb Ride
Christine D'Ercole
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Share
Tuesday 9/21/21 @ 11:3 AM
79
kj
86
rpm
41
%
18
mph
Monday 2/1/21 @ 10:6 PM
✅
94
kj
84
rpm
45
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 4/17/21 @ 3:35 PM
55
kj
82
rpm
36
%
16
mph
Saturday 3/6/21 @ 1:47 PM
✅
259
kj
80
rpm
45
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 2/24/21 @ 11:44 AM
186
kj
81
rpm
39
%
16
mph
Saturday 2/24/18 @ 3:22 PM
✅
734
kj
83
rpm
51
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Sunday 2/25/18 @ 12:7 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
256
kj
Saturday 10/7/23
207
kj
Saturday 2/25/23
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
View Class
Share
✅
236
kj
Sunday 11/13/22
197
kj
Sunday 1/15/23
20 min Recovery Ride
Christine D'Ercole
View Class
Share
kj
Friday 2/18/22
✅
87
kj
Monday 7/4/22
20 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
151
kj
Monday 6/27/22
124
kj
Sunday 6/26/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
110
kj
Wednesday 1/27/21
89
kj
Monday 1/18/21
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
kj
Sunday 2/20/22
✅
369
kj
Tuesday 2/22/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
87
kj
Tuesday 7/13/21
79
kj
Tuesday 9/21/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
94
kj
Monday 2/1/21
55
kj
Saturday 4/17/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
259
kj
Saturday 3/6/21
186
kj
Wednesday 2/24/21
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
734
kj
Saturday 2/24/18
kj
Sunday 2/25/18
Previous Workouts
Next Workouts