Shake and Bake

Workouts

Sunday 1/2/22 @ 7:1 PM
260kj
71rpm
50%
19mph
45 min Climb Ride
Christine D'Ercole
Tuesday 6/2/20 @ 5:43 PM
✅
268kj
73rpm
42%
16mph
Thursday 11/25/21 @ 11:48 AM
✅
232kj
81rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/8/21 @ 9:0 PM
118kj
79rpm
32%
13mph
Monday 6/28/21 @ 3:56 PM
✅
401kj
87rpm
50%
22mph
30 min Pride Celebration Ride
Christine D'Ercole
Saturday 7/10/21 @ 5:35 PM
121kj
70rpm
35%
13mph
Tuesday 2/16/21 @ 4:12 PM
✅
193kj
71rpm
52%
20mph
20 min Climb Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:27 PM
109kj
67rpm
42%
16mph
Sunday 10/11/20 @ 5:26 PM
✅
389kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 8:30 PM
134kj
85rpm
32%
14mph
Tuesday 9/1/20 @ 10:28 PM
✅
319kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 12:19 AM
139kj
82rpm
34%
15mph
Tuesday 7/7/20 @ 9:56 PM
✅
259kj
85rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 8/14/20 @ 12:5 AM
123kj
78rpm
33%
14mph
Wednesday 6/19/19 @ 2:26 PM
✅
487kj
83rpm
48%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 8/11/20 @ 11:42 PM
236kj
76rpm
39%
15mph
Monday 3/23/20 @ 2:34 PM
✅
243kj
88rpm
48%
21mph
20 min Rock Ride
Christine D'Ercole
Tuesday 5/26/20 @ 9:44 PM
118kj
78rpm
39%
16mph
Sunday 3/22/20 @ 6:50 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Saturday 5/23/20 @ 4:52 PM
✅
147kj
75rpm
37%
15mph

Workouts

45 min Climb Ride
Christine D'Ercole
260 kj
Sunday 1/2/22
✅ 268 kj
Tuesday 6/2/20
30 min Low Impact Ride
Christine D'Ercole
✅ 232 kj
Thursday 11/25/21
118 kj
Monday 11/8/21
30 min Pride Celebration Ride
Christine D'Ercole
✅ 401 kj
Monday 6/28/21
121 kj
Saturday 7/10/21
20 min Climb Ride
Christine D'Ercole
✅ 193 kj
Tuesday 2/16/21
109 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 389 kj
Sunday 10/11/20
134 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Tuesday 9/1/20
139 kj
Tuesday 9/1/20
30 min Low Impact Ride
Christine D'Ercole
✅ 259 kj
Tuesday 7/7/20
123 kj
Friday 8/14/20
45 min Crank It Up Ride
Christine D'Ercole
✅ 487 kj
Wednesday 6/19/19
236 kj
Tuesday 8/11/20
20 min Rock Ride
Christine D'Ercole
✅ 243 kj
Monday 3/23/20
118 kj
Tuesday 5/26/20
30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ 147 kj
Saturday 5/23/20