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Shake and Bake
amishgirltris
iamicaniwillido
163 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 1/2/22 @ 7:1 PM
260
kj
71
rpm
50
%
19
mph
45 min Climb Ride
Christine D'Ercole
View Class
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Tuesday 6/2/20 @ 5:43 PM
✅
268
kj
73
rpm
42
%
16
mph
Thursday 11/25/21 @ 11:48 AM
✅
232
kj
81
rpm
43
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/8/21 @ 9:0 PM
118
kj
79
rpm
32
%
13
mph
Monday 6/28/21 @ 3:56 PM
✅
401
kj
87
rpm
50
%
22
mph
30 min Pride Celebration Ride
Christine D'Ercole
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Share
Saturday 7/10/21 @ 5:35 PM
121
kj
70
rpm
35
%
13
mph
Tuesday 2/16/21 @ 4:12 PM
✅
193
kj
71
rpm
52
%
20
mph
20 min Climb Ride
Christine D'Ercole
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Thursday 12/3/20 @ 9:27 PM
109
kj
67
rpm
42
%
16
mph
Sunday 10/11/20 @ 5:26 PM
✅
389
kj
84
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 10/12/20 @ 8:30 PM
134
kj
85
rpm
32
%
14
mph
Tuesday 9/1/20 @ 10:28 PM
✅
319
kj
93
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/1/20 @ 12:19 AM
139
kj
82
rpm
34
%
15
mph
Tuesday 7/7/20 @ 9:56 PM
✅
259
kj
85
rpm
43
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 8/14/20 @ 12:5 AM
123
kj
78
rpm
33
%
14
mph
Wednesday 6/19/19 @ 2:26 PM
✅
487
kj
83
rpm
48
%
20
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
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Tuesday 8/11/20 @ 11:42 PM
236
kj
76
rpm
39
%
15
mph
Monday 3/23/20 @ 2:34 PM
✅
243
kj
88
rpm
48
%
21
mph
20 min Rock Ride
Christine D'Ercole
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Tuesday 5/26/20 @ 9:44 PM
118
kj
78
rpm
39
%
16
mph
Sunday 3/22/20 @ 6:50 PM
kj
rpm
%
0
mph
30 min New Wave Ride
Christine D'Ercole
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Saturday 5/23/20 @ 4:52 PM
✅
147
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
163 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min Climb Ride
Christine D'Ercole
View Class
Share
260
kj
Sunday 1/2/22
✅
268
kj
Tuesday 6/2/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
232
kj
Thursday 11/25/21
118
kj
Monday 11/8/21
30 min Pride Celebration Ride
Christine D'Ercole
View Class
Share
✅
401
kj
Monday 6/28/21
121
kj
Saturday 7/10/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
✅
193
kj
Tuesday 2/16/21
109
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
389
kj
Sunday 10/11/20
134
kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
319
kj
Tuesday 9/1/20
139
kj
Tuesday 9/1/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
259
kj
Tuesday 7/7/20
123
kj
Friday 8/14/20
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
487
kj
Wednesday 6/19/19
236
kj
Tuesday 8/11/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
✅
243
kj
Monday 3/23/20
118
kj
Tuesday 5/26/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
kj
Sunday 3/22/20
✅
147
kj
Saturday 5/23/20
Previous Workouts
Next Workouts