Shake and Bake

Workouts

Monday 11/2/20 @ 9:16 PM
352kj
90rpm
47%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:16 PM
253kj
92rpm
40%
19mph
Monday 6/27/22 @ 1:58 PM
368kj
71rpm
57%
22mph
30 min Climb Ride
Christine D'Ercole
Wednesday 7/6/22 @ 1:15 PM
295kj
72rpm
52%
20mph
Monday 11/16/20 @ 7:27 PM
703kj
79rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:23 PM
507kj
79rpm
45%
19mph
Saturday 8/7/21 @ 2:38 PM
121kj
75rpm
53%
20mph
10 min Tabata Ride
Robin Arzón
Friday 11/13/20 @ 11:18 PM
111kj
82rpm
49%
20mph
Sunday 9/20/20 @ 5:21 PM
379kj
85rpm
50%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:20 PM
259kj
89rpm
41%
19mph
Sunday 8/2/20 @ 4:50 PM
340kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 11:48 PM
240kj
82rpm
43%
18mph
Monday 7/20/20 @ 2:5 PM
538kj
84rpm
49%
21mph
45 min Pride Ride
Christine D'Ercole
Saturday 8/1/20 @ 11:24 PM
402kj
88rpm
43%
19mph
Thursday 6/4/20 @ 5:47 PM
252kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
304kj
85rpm
46%
20mph
Saturday 12/14/19 @ 2:1 PM
294kj
87rpm
45%
20mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 12:4 PM
258kj
86rpm
43%
19mph
Wednesday 1/23/19 @ 5:4 PM
132kj
89rpm
38%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Sunday 3/29/20 @ 3:16 PM
161kj
84rpm
43%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
352 kj
Monday 11/2/20
253 kj
Saturday 10/31/20
30 min Climb Ride
Christine D'Ercole
368 kj
Monday 6/27/22
295 kj
Wednesday 7/6/22
60 min Climb Ride
Christine D'Ercole
703 kj
Monday 11/16/20
507 kj
Sunday 10/25/20
10 min Tabata Ride
Robin Arzón
121 kj
Saturday 8/7/21
111 kj
Friday 11/13/20
30 min Power Zone Ride
Christine D'Ercole
379 kj
Sunday 9/20/20
259 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
340 kj
Sunday 8/2/20
240 kj
Monday 8/3/20
45 min Pride Ride
Christine D'Ercole
538 kj
Monday 7/20/20
402 kj
Saturday 8/1/20
30 min Speak Up Ride
Tunde Oyeneyin
252 kj
Thursday 6/4/20
304 kj
Wednesday 6/3/20
30 min Melissa Etheridge Ride
Christine D'Ercole
294 kj
Saturday 12/14/19
258 kj
Thursday 5/7/20
20 min 90s Rock Ride
Christine D'Ercole
132 kj
Wednesday 1/23/19
161 kj
Sunday 3/29/20