Shake and Bake

Workouts

Tuesday 2/11/20 @ 10:31 PM
✅
459kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 1:42 PM
379kj
79rpm
45%
18mph
Saturday 1/18/20 @ 6:41 PM
133kj
97rpm
35%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
Friday 3/25/22 @ 7:47 PM
611kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 12:39 PM
✅
625kj
46rpm
71%
20mph
Sunday 3/6/22 @ 6:9 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Monday 4/5/21 @ 3:43 PM
✅
103kj
56rpm
61%
20mph
Sunday 2/27/22 @ 3:50 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/23/22 @ 2:56 PM
✅
138kj
65rpm
47%
17mph
Tuesday 11/30/21 @ 7:43 PM
kj
rpm
%
0mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 5:17 PM
✅
260kj
61rpm
55%
19mph
Saturday 12/21/19 @ 11:49 AM
625kj
77rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/1/20 @ 3:12 PM
✅
724kj
57rpm
65%
21mph
Sunday 9/13/20 @ 5:24 PM
629kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 4:18 PM
✅
636kj
46rpm
72%
20mph
Monday 6/10/19 @ 6:16 PM
82kj
86rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:59 PM
✅
92kj
65rpm
54%
19mph
Friday 11/13/20 @ 5:50 PM
✅
364kj
83rpm
51%
21mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Monday 11/23/20 @ 2:13 PM
230kj
40rpm
70%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 459 kj
Tuesday 2/11/20
379 kj
Monday 2/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
133 kj
Saturday 1/18/20
✅ 673 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Friday 3/25/22
✅ 625 kj
Monday 5/17/21
10 min Climb Ride
Emma Lovewell
kj
Sunday 3/6/22
✅ 103 kj
Monday 4/5/21
20 min Low Impact Ride
Christine D'Ercole
kj
Sunday 2/27/22
✅ 138 kj
Wednesday 2/23/22
30 min Tribute Ride
Jenn Sherman
kj
Tuesday 11/30/21
✅ 260 kj
Wednesday 12/1/21
60 min Climb Ride
Christine D'Ercole
625 kj
Saturday 12/21/19
✅ 724 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Christine D'Ercole
629 kj
Sunday 9/13/20
✅ 636 kj
Sunday 12/13/20
10 min Low Impact Ride
Matt Wilpers
82 kj
Monday 6/10/19
✅ 92 kj
Tuesday 12/8/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 364 kj
Friday 11/13/20
230 kj
Monday 11/23/20