Shake and Bake
Workouts
Monday 5/30/22 @ 8:5 PM
164kj
73rpm
39%
15mph
Saturday 12/18/21 @ 2:50 PM
✅
320kj
82rpm
48%
20mph
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
Saturday 2/22/20 @ 2:34 PM
✅
435kj
88rpm
39%
17mph
Monday 6/1/20 @ 6:37 PM
✅
254kj
85rpm
36%
16mph
Wednesday 10/30/19 @ 2:16 PM
246kj
86rpm
35%
16mph
Tuesday 12/17/19 @ 1:57 AM
123kj
81rpm
39%
16mph
Sunday 10/7/18 @ 6:0 PM
✅
146kj
82rpm
41%
18mph
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
Monday 12/16/19 @ 9:8 PM
✅
414kj
88rpm
37%
17mph
Tuesday 6/18/19 @ 10:24 AM
318kj
78rpm
42%
17mph
Sunday 12/1/19 @ 3:32 PM
✅
321kj
82rpm
41%
17mph
Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
Tuesday 9/10/19 @ 12:11 PM
✅
237kj
83rpm
41%
18mph
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
Sunday 8/25/19 @ 6:5 PM
✅
502kj
81rpm
45%
19mph
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph
Monday 7/1/19 @ 12:19 PM
✅
55kj
87rpm
35%
16mph
Monday 4/22/19 @ 8:46 PM
296kj
84rpm
38%
16mph
Tuesday 4/23/19 @ 4:33 PM
✅
365kj
90rpm
39%
18mph
Workouts
164
kj
Monday 5/30/22
246
kj
Wednesday 10/30/19
408
kj
Sunday 6/9/19