Shake and Bake
Workouts
Friday 2/25/22 @ 3:55 PM
371kj
77rpm
45%
18mph
Thursday 1/21/21 @ 3:11 PM
✅
656kj
78rpm
56%
23mph
Sunday 7/18/21 @ 7:7 PM
326kj
77rpm
43%
17mph
Tuesday 11/7/23 @ 11:2 PM
✅
480kj
78rpm
49%
20mph
Friday 4/21/23 @ 5:43 PM
146kj
76rpm
35%
14mph
Friday 12/3/21 @ 2:1 PM
✅
391kj
78rpm
53%
22mph
Tuesday 1/17/23 @ 2:28 AM
0kj
0rpm
0%
0mph
Friday 1/6/23 @ 11:28 PM
✅
382kj
79rpm
52%
22mph
Tuesday 11/8/22 @ 3:31 AM
99kj
76rpm
31%
13mph
Friday 11/4/22 @ 12:51 PM
✅
354kj
80rpm
50%
21mph
Wednesday 1/12/22 @ 1:18 AM
344kj
79rpm
42%
17mph
Tuesday 1/11/22 @ 2:36 PM
✅
644kj
76rpm
56%
23mph
Wednesday 2/23/22 @ 8:20 PM
398kj
72rpm
48%
19mph
Thursday 8/27/20 @ 12:58 PM
✅
637kj
76rpm
57%
23mph
Sunday 8/15/21 @ 2:14 PM
470kj
75rpm
45%
18mph
Sunday 8/15/21 @ 1:1 PM
✅
804kj
76rpm
55%
22mph
Saturday 10/20/18 @ 3:46 PM
223kj
82rpm
41%
17mph
Friday 5/10/19 @ 11:34 AM
✅
393kj
78rpm
53%
22mph
Friday 6/1/18 @ 7:14 PM
92kj
76rpm
35%
14mph
Sunday 4/1/18 @ 11:39 PM
✅
187kj
86rpm
43%
19mph
Workouts
371
kj
Friday 2/25/22
326
kj
Sunday 7/18/21
146
kj
Friday 4/21/23
0
kj
Tuesday 1/17/23