Shake and Bake

Workouts

Monday 5/1/23 @ 11:59 PM
252kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 9:41 PM
164kj
83rpm
29%
13mph
Wednesday 3/16/22 @ 12:9 AM
372kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 7:0 PM
181kj
83rpm
31%
14mph
Sunday 3/6/22 @ 3:59 PM
269kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 6:37 PM
167kj
77rpm
39%
16mph
Friday 3/5/21 @ 4:0 PM
416kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 9:36 PM
246kj
84rpm
35%
15mph
Thursday 12/17/20 @ 12:59 PM
250kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 4:56 PM
165kj
87rpm
35%
16mph
Saturday 1/23/21 @ 3:52 PM
421kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 9:9 PM
323kj
82rpm
36%
16mph
Sunday 5/3/20 @ 2:0 PM
217kj
80rpm
42%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 8:52 PM
180kj
74rpm
41%
16mph
Saturday 4/25/20 @ 2:0 PM
234kj
85rpm
41%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:3 PM
180kj
79rpm
41%
17mph
Thursday 1/23/20 @ 7:42 PM
197kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 9:52 PM
209kj
72rpm
45%
17mph
Saturday 3/28/20 @ 3:57 PM
54kj
88rpm
34%
16mph
10 min Low Impact Ride
Erik Jäger
Friday 3/27/20 @ 8:1 PM
50kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
252 kj
Monday 5/1/23
164 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Wednesday 3/16/22
181 kj
Wednesday 3/16/22
30 min Lizzo Ride
Robin Arzón
269 kj
Sunday 3/6/22
167 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Friday 3/5/21
246 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Thursday 12/17/20
165 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 1/23/21
323 kj
Thursday 1/21/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
217 kj
Sunday 5/3/20
180 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
234 kj
Saturday 4/25/20
180 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
197 kj
Thursday 1/23/20
209 kj
Monday 1/27/20
10 min Low Impact Ride
Erik Jäger
54 kj
Saturday 3/28/20
50 kj
Friday 3/27/20