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Shake and Bake
ambitchous
MKE 🍺🧀
117 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
19
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Monday 5/1/23 @ 11:59 PM
✅
252
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Saturday 11/6/21 @ 9:41 PM
164
kj
83
rpm
29
%
13
mph
Wednesday 3/16/22 @ 12:9 AM
✅
372
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 3/16/22 @ 7:0 PM
181
kj
83
rpm
31
%
14
mph
Sunday 3/6/22 @ 3:59 PM
✅
269
kj
79
rpm
46
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 5/13/20 @ 6:37 PM
167
kj
77
rpm
39
%
16
mph
Friday 3/5/21 @ 4:0 PM
✅
416
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 3/6/21 @ 9:36 PM
246
kj
84
rpm
35
%
15
mph
Thursday 12/17/20 @ 12:59 PM
✅
250
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 2/5/21 @ 4:56 PM
165
kj
87
rpm
35
%
16
mph
Saturday 1/23/21 @ 3:52 PM
✅
421
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/21/21 @ 9:9 PM
323
kj
82
rpm
36
%
16
mph
Sunday 5/3/20 @ 2:0 PM
✅
217
kj
80
rpm
42
%
17
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Monday 5/4/20 @ 8:52 PM
180
kj
74
rpm
41
%
16
mph
Saturday 4/25/20 @ 2:0 PM
✅
234
kj
85
rpm
41
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 4/25/20 @ 2:3 PM
180
kj
79
rpm
41
%
17
mph
Thursday 1/23/20 @ 7:42 PM
197
kj
75
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 1/27/20 @ 9:52 PM
✅
209
kj
72
rpm
45
%
17
mph
Saturday 3/28/20 @ 3:57 PM
✅
54
kj
88
rpm
34
%
16
mph
10 min Low Impact Ride
Erik Jäger
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Share
Friday 3/27/20 @ 8:1 PM
50
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
ambitchous
MKE 🍺🧀
117 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
19
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
252
kj
Monday 5/1/23
164
kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
372
kj
Wednesday 3/16/22
181
kj
Wednesday 3/16/22
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
269
kj
Sunday 3/6/22
167
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
416
kj
Friday 3/5/21
246
kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
250
kj
Thursday 12/17/20
165
kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Saturday 1/23/21
323
kj
Thursday 1/21/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
217
kj
Sunday 5/3/20
180
kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
234
kj
Saturday 4/25/20
180
kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
197
kj
Thursday 1/23/20
✅
209
kj
Monday 1/27/20
10 min Low Impact Ride
Erik Jäger
View Class
Share
✅
54
kj
Saturday 3/28/20
50
kj
Friday 3/27/20
Previous Workouts
Next Workouts