Shake and Bake
Workouts
Thursday 7/6/23 @ 7:40 PM
✅
181kj
73rpm
40%
16mph
Monday 9/19/22 @ 8:57 PM
176kj
85rpm
36%
16mph
Sunday 11/14/21 @ 5:12 PM
109kj
83rpm
36%
15mph
Monday 11/8/21 @ 1:34 PM
✅
111kj
79rpm
38%
15mph
Monday 7/26/21 @ 10:7 PM
✅
346kj
73rpm
45%
18mph
Thursday 7/29/21 @ 8:30 PM
150kj
72rpm
32%
13mph
Tuesday 12/1/20 @ 1:47 AM
✅
205kj
80rpm
41%
17mph
Saturday 2/13/21 @ 7:32 PM
161kj
86rpm
35%
15mph
Wednesday 6/3/20 @ 11:31 AM
✅
327kj
91rpm
38%
17mph
Wednesday 1/27/21 @ 7:23 PM
255kj
81rpm
38%
16mph
Monday 4/13/20 @ 10:21 PM
✅
348kj
86rpm
40%
18mph
Friday 4/17/20 @ 7:21 PM
271kj
83rpm
37%
16mph
Thursday 4/16/20 @ 4:53 PM
264kj
85rpm
39%
17mph
Tuesday 1/21/20 @ 5:54 PM
✅
266kj
76rpm
40%
16mph
Tuesday 3/19/19 @ 11:48 PM
172kj
78rpm
46%
19mph
Sunday 9/30/18 @ 10:17 PM
✅
199kj
79rpm
48%
20mph
Saturday 9/29/18 @ 1:32 AM
96kj
81rpm
35%
15mph
Saturday 9/29/18 @ 3:11 PM
✅
125kj
79rpm
39%
16mph
Wednesday 3/28/18 @ 2:12 PM
203kj
79rpm
34%
14mph
Wednesday 3/28/18 @ 7:15 PM
✅
311kj
79rpm
42%
17mph
Workouts
161
kj
Saturday 2/13/21
255
kj
Wednesday 1/27/21
264
kj
Thursday 4/16/20