Shake and Bake

Workouts

Tuesday 1/17/23 @ 2:28 AM
0kj
0rpm
0%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 10:53 AM
βœ…
259kj
87rpm
42%
19mph
Tuesday 8/8/23 @ 11:9 AM
116kj
71rpm
33%
13mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:58 AM
βœ…
261kj
97rpm
39%
19mph
Thursday 6/15/23 @ 12:53 AM
154kj
71rpm
38%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/19/23 @ 10:27 AM
βœ…
200kj
88rpm
43%
19mph
Friday 2/25/22 @ 3:55 PM
371kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 11:3 AM
βœ…
406kj
85rpm
43%
19mph
Sunday 1/2/22 @ 3:54 PM
351kj
81rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 10:34 AM
βœ…
419kj
91rpm
42%
19mph
Friday 8/6/21 @ 7:33 PM
339kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 9:53 AM
βœ…
441kj
94rpm
42%
20mph
Tuesday 8/3/21 @ 12:21 PM
336kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 9:46 AM
βœ…
431kj
92rpm
41%
19mph
Sunday 7/18/21 @ 7:7 PM
326kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 10:51 AM
βœ…
409kj
89rpm
42%
19mph
Wednesday 4/22/20 @ 1:6 PM
311kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:2 AM
βœ…
398kj
88rpm
42%
19mph
Wednesday 4/1/20 @ 4:25 PM
269kj
76rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 9:50 AM
βœ…
406kj
87rpm
42%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
0 kj
Tuesday 1/17/23
βœ… 259 kj
Monday 1/16/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
116 kj
Tuesday 8/8/23
βœ… 261 kj
Wednesday 9/8/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
154 kj
Thursday 6/15/23
βœ… 200 kj
Monday 6/19/23
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Friday 2/25/22
βœ… 406 kj
Wednesday 3/1/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
351 kj
Sunday 1/2/22
βœ… 419 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
339 kj
Friday 8/6/21
βœ… 441 kj
Tuesday 8/3/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Tuesday 8/3/21
βœ… 431 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Sunday 7/18/21
βœ… 409 kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 4/22/20
βœ… 398 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
269 kj
Wednesday 4/1/20
βœ… 406 kj
Wednesday 4/1/20