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Shake and Bake
ambitchous
MKE πΊπ§
7
Beat annia85
VS
annia85
Lincoln, NE
198 π₯
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Tuesday 1/17/23 @ 2:28 AM
0
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Monday 1/16/23 @ 10:53 AM
β
259
kj
87
rpm
42
%
19
mph
Tuesday 8/8/23 @ 11:9 AM
116
kj
71
rpm
33
%
13
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Share
Wednesday 9/8/21 @ 9:58 AM
β
261
kj
97
rpm
39
%
19
mph
Thursday 6/15/23 @ 12:53 AM
154
kj
71
rpm
38
%
15
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Monday 6/19/23 @ 10:27 AM
β
200
kj
88
rpm
43
%
19
mph
Friday 2/25/22 @ 3:55 PM
371
kj
77
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 3/1/23 @ 11:3 AM
β
406
kj
85
rpm
43
%
19
mph
Sunday 1/2/22 @ 3:54 PM
351
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/3/22 @ 10:34 AM
β
419
kj
91
rpm
42
%
19
mph
Friday 8/6/21 @ 7:33 PM
339
kj
75
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/3/21 @ 9:53 AM
β
441
kj
94
rpm
42
%
20
mph
Tuesday 8/3/21 @ 12:21 PM
336
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/2/21 @ 9:46 AM
β
431
kj
92
rpm
41
%
19
mph
Sunday 7/18/21 @ 7:7 PM
326
kj
77
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 10:51 AM
β
409
kj
89
rpm
42
%
19
mph
Wednesday 4/22/20 @ 1:6 PM
311
kj
91
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 10:2 AM
β
398
kj
88
rpm
42
%
19
mph
Wednesday 4/1/20 @ 4:25 PM
269
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 4/1/20 @ 9:50 AM
β
406
kj
87
rpm
42
%
19
mph
Previous Workouts
Next Workouts
ambitchous
MKE πΊπ§
7
Beat annia85
VS
annia85
Lincoln, NE
198 π₯
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
0
kj
Tuesday 1/17/23
β
259
kj
Monday 1/16/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
116
kj
Tuesday 8/8/23
β
261
kj
Wednesday 9/8/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
154
kj
Thursday 6/15/23
β
200
kj
Monday 6/19/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
371
kj
Friday 2/25/22
β
406
kj
Wednesday 3/1/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
351
kj
Sunday 1/2/22
β
419
kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Friday 8/6/21
β
441
kj
Tuesday 8/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Tuesday 8/3/21
β
431
kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Sunday 7/18/21
β
409
kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Wednesday 4/22/20
β
398
kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
269
kj
Wednesday 4/1/20
β
406
kj
Wednesday 4/1/20
Previous Workouts
Next Workouts