Shake and Bake
Workouts
Sunday 4/10/22 @ 3:3 PM
300kj
80rpm
40%
17mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Wednesday 9/29/21 @ 8:30 PM
312kj
77rpm
41%
17mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Sunday 7/2/23 @ 7:7 PM
240kj
78rpm
35%
15mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Wednesday 9/14/22 @ 8:11 PM
187kj
79rpm
38%
16mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Thursday 2/23/23 @ 3:31 PM
184kj
86rpm
36%
16mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Saturday 10/2/21 @ 5:9 PM
438kj
80rpm
41%
17mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 7/3/21 @ 1:22 PM
449kj
81rpm
42%
18mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
Monday 7/19/21 @ 8:8 PM
323kj
80rpm
41%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 7/5/21 @ 9:21 PM
334kj
79rpm
41%
17mph
Sunday 7/11/21 @ 9:57 AM
✅
726kj
90rpm
53%
24mph
Thursday 4/30/20 @ 10:27 PM
190kj
82rpm
39%
16mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Workouts
300
kj
Sunday 4/10/22
312
kj
Wednesday 9/29/21
438
kj
Saturday 10/2/21
449
kj
Saturday 7/3/21
323
kj
Monday 7/19/21