Shake and Bake
Workouts
Thursday 7/6/23 @ 7:40 PM
✅
181kj
73rpm
40%
16mph
Saturday 9/17/22 @ 3:11 PM
165kj
85rpm
35%
15mph
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Saturday 9/12/20 @ 8:14 PM
✅
311kj
86rpm
38%
17mph
Sunday 2/21/21 @ 11:40 PM
✅
399kj
85rpm
43%
19mph
Wednesday 2/17/21 @ 10:36 PM
320kj
92rpm
33%
16mph
Friday 3/5/21 @ 4:0 PM
✅
416kj
84rpm
44%
19mph
Friday 3/5/21 @ 10:57 PM
342kj
87rpm
39%
17mph
Thursday 12/17/20 @ 12:59 PM
✅
250kj
84rpm
43%
19mph
Thursday 2/4/21 @ 6:52 PM
215kj
88rpm
39%
17mph
Sunday 1/31/21 @ 7:39 PM
✅
452kj
80rpm
42%
18mph
Saturday 1/30/21 @ 4:8 PM
427kj
86rpm
40%
17mph
Saturday 1/23/21 @ 3:52 PM
421kj
76rpm
43%
17mph
Tuesday 4/21/20 @ 3:27 AM
✅
434kj
87rpm
39%
17mph
Saturday 6/6/20 @ 1:42 PM
✅
436kj
81rpm
41%
17mph
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
Friday 1/10/20 @ 1:27 AM
139kj
79rpm
35%
14mph
Sunday 1/12/20 @ 6:53 PM
✅
226kj
79rpm
43%
18mph
Sunday 10/14/18 @ 3:54 PM
✅
316kj
82rpm
40%
16mph
Wednesday 7/18/18 @ 2:0 AM
283kj
89rpm
34%
16mph
Workouts
215
kj
Thursday 2/4/21
427
kj
Saturday 1/30/21
421
kj
Saturday 1/23/21
386
kj
Monday 9/16/19
139
kj
Friday 1/10/20
283
kj
Wednesday 7/18/18