Shake and Bake

Workouts

Monday 2/20/23 @ 11:48 AM
246kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 9:39 PM
✅
542kj
69rpm
56%
21mph
Tuesday 1/26/21 @ 11:17 AM
165kj
76rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/17/21 @ 1:33 PM
✅
330kj
44rpm
74%
20mph
Sunday 1/15/23 @ 3:2 PM
163kj
73rpm
38%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
✅
339kj
67rpm
54%
20mph
Thursday 2/3/22 @ 11:13 AM
268kj
72rpm
40%
15mph
45 min Power Zone Ride
Ben Alldis
Saturday 10/1/22 @ 3:59 PM
✅
472kj
66rpm
55%
20mph
Thursday 6/24/21 @ 9:31 AM
248kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 8/2/21 @ 9:1 PM
✅
428kj
49rpm
65%
19mph
Thursday 1/6/22 @ 11:17 AM
243kj
67rpm
41%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 5:13 PM
✅
388kj
61rpm
54%
19mph
Thursday 6/4/20 @ 9:27 AM
168kj
69rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
427kj
71rpm
59%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
246 kj
Monday 2/20/23
✅ 542 kj
Thursday 6/25/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
165 kj
Tuesday 1/26/21
✅ 330 kj
Sunday 1/17/21
30 min Halloween: Power Zone Ride
Matt Wilpers
163 kj
Sunday 1/15/23
✅ 339 kj
Saturday 10/31/20
45 min Power Zone Ride
Ben Alldis
268 kj
Thursday 2/3/22
✅ 472 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Ben Alldis
248 kj
Thursday 6/24/21
✅ 428 kj
Monday 8/2/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
243 kj
Thursday 1/6/22
✅ 388 kj
Monday 1/3/22
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Thursday 6/4/20
✅ 427 kj
Wednesday 6/3/20