Shake and Bake

Workouts

Saturday 10/14/23 @ 5:10 PM
86kj
75rpm
47%
19mph
Extra 10: Climb Ride
Denis Morton
Wednesday 10/4/23 @ 9:18 PM
βœ…
86kj
63rpm
54%
19mph
Tuesday 10/4/22 @ 1:23 PM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 10:43 PM
βœ…
393kj
73rpm
48%
19mph
Sunday 9/18/22 @ 4:20 PM
486kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/1/22 @ 7:24 PM
βœ…
491kj
70rpm
48%
18mph
Wednesday 6/2/21 @ 1:38 PM
βœ…
352kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/19/21 @ 8:37 PM
340kj
77rpm
44%
18mph
Monday 12/27/21 @ 2:47 PM
342kj
85rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 3:25 PM
βœ…
432kj
72rpm
51%
19mph
Saturday 8/15/20 @ 4:0 PM
βœ…
519kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:22 PM
495kj
82rpm
43%
18mph
Saturday 6/27/20 @ 5:51 PM
210kj
83rpm
40%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:56 PM
βœ…
224kj
86rpm
39%
17mph
Thursday 7/4/19 @ 3:18 PM
βœ…
447kj
78rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
Thursday 7/11/19 @ 1:30 PM
βœ…
405kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:54 AM
326kj
85rpm
40%
17mph
Thursday 8/15/19 @ 1:37 PM
409kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 8:16 PM
βœ…
414kj
79rpm
47%
19mph

Workouts

Extra 10: Climb Ride
Denis Morton
86 kj
Saturday 10/14/23
βœ… 86 kj
Wednesday 10/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Tuesday 10/4/22
βœ… 393 kj
Friday 10/7/22
60 min Power Zone Endurance Ride
Ben Alldis
486 kj
Sunday 9/18/22
βœ… 491 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 352 kj
Wednesday 6/2/21
340 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 12/27/21
βœ… 432 kj
Saturday 5/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 519 kj
Saturday 8/15/20
495 kj
Wednesday 9/23/20
30 min Dolly Parton Ride
Robin ArzΓ³n
210 kj
Saturday 6/27/20
βœ… 224 kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 447 kj
Thursday 7/4/19
310 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Thursday 7/11/19
326 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
409 kj
Thursday 8/15/19
βœ… 414 kj
Monday 11/11/19