Shake and Bake
Workouts
Tuesday 9/20/22 @ 1:5 PM
330kj
87rpm
39%
17mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Saturday 9/16/23 @ 4:30 PM
333kj
80rpm
42%
18mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Tuesday 6/6/23 @ 1:20 PM
201kj
82rpm
38%
17mph
Thursday 8/10/23 @ 11:49 AM
✅
434kj
83rpm
53%
23mph
Tuesday 5/16/23 @ 1:6 PM
305kj
81rpm
40%
17mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Thursday 10/27/22 @ 2:18 PM
199kj
89rpm
37%
17mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Monday 9/27/21 @ 1:48 PM
248kj
86rpm
41%
18mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Monday 5/25/20 @ 3:4 PM
624kj
77rpm
45%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Monday 11/30/20 @ 2:23 PM
384kj
87rpm
42%
19mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Sunday 12/1/19 @ 2:56 PM
518kj
80rpm
45%
18mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Tuesday 10/29/19 @ 2:53 PM
200kj
86rpm
45%
20mph
Tuesday 10/29/19 @ 2:53 PM
✅
332kj
92rpm
53%
24mph
Workouts
330
kj
Tuesday 9/20/22
333
kj
Saturday 9/16/23
201
kj
Tuesday 6/6/23
305
kj
Tuesday 5/16/23
199
kj
Thursday 10/27/22
248
kj
Monday 9/27/21
624
kj
Monday 5/25/20
384
kj
Monday 11/30/20