Shake and Bake
Workouts
Wednesday 11/22/23 @ 12:3 PM
✅
357kj
68rpm
50%
18mph
Monday 10/21/19 @ 3:55 AM
kj
rpm
%
0mph
Monday 10/23/23 @ 11:6 AM
✅
324kj
71rpm
45%
17mph
Friday 11/3/23 @ 12:3 AM
kj
rpm
%
0mph
Saturday 4/15/23 @ 1:58 PM
✅
414kj
80rpm
46%
19mph
Thursday 4/20/23 @ 1:0 PM
kj
rpm
%
0mph
Wednesday 11/2/22 @ 10:56 AM
✅
382kj
80rpm
44%
19mph
Tuesday 10/18/22 @ 10:54 AM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 11:9 AM
✅
390kj
84rpm
44%
19mph
Friday 6/24/22 @ 3:15 AM
kj
rpm
%
0mph
Thursday 6/23/22 @ 12:24 PM
✅
406kj
84rpm
44%
19mph
Monday 5/23/22 @ 11:26 AM
kj
rpm
%
0mph
Friday 5/20/22 @ 11:6 AM
✅
384kj
80rpm
45%
19mph
Friday 5/20/22 @ 2:43 PM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 11:1 AM
✅
390kj
85rpm
43%
19mph
Wednesday 4/27/22 @ 2:56 AM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 11:46 AM
✅
407kj
84rpm
44%
19mph
Monday 3/7/22 @ 12:59 PM
kj
rpm
%
0mph
Thursday 2/24/22 @ 1:32 PM
✅
258kj
88rpm
42%
19mph
Thursday 2/24/22 @ 4:57 AM
kj
rpm
%
0mph
Workouts
kj
Friday 11/3/23
kj
Friday 6/24/22
kj
Wednesday 4/27/22
kj
Thursday 2/24/22