Shake and Bake

Workouts

Thursday 1/25/24 @ 5:58 PM
301kj
66rpm
54%
20mph
30 min 70s Ride
Sam Yo
Thursday 1/25/24 @ 9:33 PM
1kj
57rpm
32%
10mph
Thursday 1/11/24 @ 5:31 PM
198kj
70rpm
53%
20mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/18/24 @ 9:3 PM
69kj
70rpm
35%
13mph
Tuesday 11/28/23 @ 3:27 PM
209kj
68rpm
54%
20mph
20 min Low Impact Ride
Jenn Sherman
Monday 12/4/23 @ 8:55 PM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 4:25 PM
445kj
75rpm
59%
23mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 3/29/20 @ 1:32 PM
186kj
71rpm
43%
16mph
Monday 9/27/21 @ 4:51 PM
252kj
74rpm
55%
22mph
20 min Groove Ride
Cody Rigsby
Monday 9/27/21 @ 10:2 PM
104kj
78rpm
37%
15mph
Monday 8/10/20 @ 4:7 PM
390kj
76rpm
56%
22mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 1:31 PM
163kj
73rpm
39%
15mph
Monday 8/12/19 @ 2:9 PM
296kj
80rpm
57%
23mph
20 min 80s Ride
Robin Arzón
Tuesday 8/27/19 @ 12:1 PM
143kj
76rpm
43%
17mph
Saturday 3/23/19 @ 1:22 PM
668kj
73rpm
60%
23mph
45 min Live DJ Ride
Robin Arzón
Friday 3/22/19 @ 9:41 PM
228kj
63rpm
43%
15mph
Sunday 6/10/18 @ 1:25 PM
684kj
82rpm
56%
23mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 1:24 PM
162kj
65rpm
37%
13mph
Tuesday 2/27/18 @ 4:23 PM
410kj
75rpm
57%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/31/18 @ 1:57 PM
83kj
40rpm
40%
9mph

Workouts

30 min 70s Ride
Sam Yo
301 kj
Thursday 1/25/24
1 kj
Thursday 1/25/24
20 min Move for You: Ride
Kendall Toole
198 kj
Thursday 1/11/24
69 kj
Thursday 1/18/24
20 min Low Impact Ride
Jenn Sherman
209 kj
Tuesday 11/28/23
kj
Monday 12/4/23
30 min Yacht Rock Ride
Jenn Sherman
445 kj
Wednesday 7/24/19
186 kj
Sunday 3/29/20
20 min Groove Ride
Cody Rigsby
252 kj
Monday 9/27/21
104 kj
Monday 9/27/21
30 min 70s Rock Ride
Jenn Sherman
390 kj
Monday 8/10/20
163 kj
Sunday 8/9/20
20 min 80s Ride
Robin Arzón
296 kj
Monday 8/12/19
143 kj
Tuesday 8/27/19
45 min Live DJ Ride
Robin Arzón
668 kj
Saturday 3/23/19
228 kj
Friday 3/22/19
45 min 90s Pop Ride
Denis Morton
684 kj
Sunday 6/10/18
162 kj
Sunday 6/10/18
30 min Intervals & Arms Ride
Cody Rigsby
410 kj
Tuesday 2/27/18
83 kj
Saturday 3/31/18