Shake and Bake
Workouts
Thursday 8/13/20 @ 1:10 PM
✅
433kj
78rpm
57%
23mph
Sunday 8/16/20 @ 6:50 PM
317kj
88rpm
46%
20mph
Tuesday 3/27/18 @ 3:2 PM
✅
131kj
82rpm
52%
22mph
Tuesday 3/27/18 @ 3:4 PM
75kj
79rpm
43%
18mph
Tuesday 1/22/19 @ 3:21 PM
✅
256kj
79rpm
53%
22mph
Tuesday 1/22/19 @ 3:26 PM
207kj
81rpm
48%
20mph
Tuesday 6/5/18 @ 8:3 PM
✅
453kj
82rpm
56%
23mph
Sunday 6/10/18 @ 2:13 PM
332kj
85rpm
48%
21mph
Tuesday 4/17/18 @ 3:28 PM
✅
403kj
78rpm
55%
22mph
Tuesday 4/17/18 @ 3:25 PM
274kj
78rpm
47%
19mph
Wednesday 11/1/17 @ 1:29 PM
✅
623kj
81rpm
55%
23mph
Wednesday 11/1/17 @ 1:21 PM
451kj
82rpm
48%
20mph
Wednesday 9/6/17 @ 2:16 PM
✅
382kj
76rpm
55%
22mph
Tuesday 9/5/17 @ 5:25 PM
245kj
79rpm
45%
18mph
Wednesday 3/15/17 @ 2:27 PM
✅
618kj
87rpm
52%
23mph
Wednesday 3/15/17 @ 2:25 PM
482kj
87rpm
47%
20mph
Sunday 6/12/16 @ 1:12 PM
✅
202kj
76rpm
58%
23mph
Wednesday 1/27/16 @ 3:21 PM
117kj
70rpm
50%
18mph
Tuesday 1/5/16 @ 4:2 PM
✅
586kj
79rpm
54%
22mph
Sunday 5/15/16 @ 3:2 PM
501kj
77rpm
52%
21mph