Shake and Bake
Workouts
Tuesday 12/12/23 @ 4:23 PM
317kj
70rpm
54%
20mph
Saturday 12/16/23 @ 2:54 AM
✅
319kj
80rpm
49%
20mph
Friday 9/15/23 @ 4:31 PM
206kj
61rpm
59%
20mph
Sunday 11/19/23 @ 2:47 AM
✅
217kj
75rpm
52%
21mph
Thursday 8/3/23 @ 3:0 PM
315kj
67rpm
55%
20mph
Saturday 8/5/23 @ 2:22 AM
✅
320kj
67rpm
55%
20mph
Wednesday 11/9/22 @ 5:31 PM
✅
232kj
71rpm
55%
21mph
Friday 11/11/22 @ 4:19 AM
200kj
73rpm
52%
20mph
Tuesday 4/28/20 @ 4:52 PM
✅
391kj
80rpm
53%
22mph
Tuesday 4/28/20 @ 7:11 PM
344kj
79rpm
51%
21mph
Wednesday 4/22/20 @ 1:57 PM
✅
439kj
83rpm
55%
23mph
Wednesday 4/22/20 @ 1:57 PM
342kj
82rpm
50%
21mph
Wednesday 3/25/20 @ 2:32 PM
✅
288kj
74rpm
59%
23mph
Thursday 3/26/20 @ 3:59 AM
215kj
78rpm
50%
20mph
Wednesday 3/25/20 @ 1:52 PM
✅
423kj
80rpm
56%
23mph
Thursday 3/26/20 @ 3:15 AM
365kj
80rpm
52%
21mph
Thursday 11/8/18 @ 2:2 PM
✅
250kj
67rpm
59%
22mph
Thursday 11/8/18 @ 4:46 AM
222kj
75rpm
52%
21mph
Thursday 8/2/18 @ 11:35 AM
✅
288kj
72rpm
61%
23mph
Friday 8/31/18 @ 1:51 AM
224kj
77rpm
53%
21mph
Workouts
317
kj
Tuesday 12/12/23
342
kj
Wednesday 4/22/20