Shake and Bake
Workouts
Wednesday 3/29/23 @ 5:51 PM
✅
338kj
69rpm
56%
21mph
Tuesday 3/28/23 @ 1:59 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 3:54 PM
✅
255kj
74rpm
56%
22mph
Sunday 5/30/21 @ 4:5 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 4:40 PM
✅
444kj
79rpm
57%
23mph
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
✅
439kj
83rpm
55%
23mph
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Monday 3/30/20 @ 3:58 PM
✅
586kj
76rpm
55%
22mph
Wednesday 4/1/20 @ 12:30 PM
354kj
66rpm
48%
17mph
Sunday 10/13/19 @ 3:38 PM
✅
643kj
79rpm
56%
23mph
Sunday 10/13/19 @ 3:37 PM
2kj
1rpm
38%
0mph
Friday 5/5/17 @ 1:9 PM
✅
262kj
75rpm
56%
22mph
Wednesday 2/7/18 @ 10:37 AM
kj
rpm
%
0mph
Monday 7/3/17 @ 2:22 PM
✅
618kj
79rpm
55%
23mph
Monday 7/3/17 @ 9:26 PM
kj
rpm
%
0mph
Monday 5/1/17 @ 12:30 PM
✅
610kj
83rpm
53%
22mph
Wednesday 4/26/17 @ 9:27 PM
314kj
80rpm
40%
17mph
Friday 2/3/17 @ 1:21 PM
✅
406kj
82rpm
54%
22mph
Wednesday 2/1/17 @ 6:24 PM
230kj
80rpm
43%
18mph
Workouts
332
kj
Wednesday 4/22/20