Shake and Bake

Workouts

Tuesday 5/17/22 @ 10:5 PM
βœ…
183kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 12:1 AM
144kj
78rpm
42%
17mph
Monday 3/28/22 @ 8:53 PM
βœ…
525kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 12:10 AM
414kj
81rpm
40%
17mph
Tuesday 11/2/21 @ 7:54 PM
βœ…
411kj
79rpm
46%
19mph
45 min Power Zone Max Ride
Ben Alldis
Monday 8/23/21 @ 12:20 AM
310kj
82rpm
39%
16mph
Tuesday 1/26/21 @ 3:46 PM
βœ…
92kj
71rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Monday 9/13/21 @ 12:19 AM
76kj
70rpm
47%
18mph
Thursday 2/18/21 @ 11:15 AM
βœ…
190kj
80rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 2/26/21 @ 2:49 AM
150kj
76rpm
44%
17mph
Friday 11/20/20 @ 11:2 AM
βœ…
132kj
80rpm
40%
17mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 11/17/20 @ 1:41 AM
122kj
75rpm
40%
16mph
Thursday 11/12/20 @ 10:53 AM
βœ…
387kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 8:15 PM
244kj
82rpm
37%
15mph
Wednesday 9/16/20 @ 9:14 PM
βœ…
220kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:10 PM
136kj
88rpm
32%
14mph
Thursday 12/26/19 @ 6:17 PM
158kj
85rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 8/23/20 @ 7:44 PM
βœ…
163kj
82rpm
43%
18mph
Monday 6/8/20 @ 8:27 PM
βœ…
390kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:0 PM
262kj
83rpm
37%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 183 kj
Tuesday 5/17/22
144 kj
Wednesday 6/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Monday 3/28/22
414 kj
Tuesday 3/29/22
45 min Power Zone Max Ride
Ben Alldis
βœ… 411 kj
Tuesday 11/2/21
310 kj
Monday 8/23/21
10 min Climb Ride
Alex Toussaint
βœ… 92 kj
Tuesday 1/26/21
76 kj
Monday 9/13/21
20 min 2000s Ride
Cody Rigsby
βœ… 190 kj
Thursday 2/18/21
150 kj
Friday 2/26/21
20 min Low Impact Ride
Hannah Corbin
βœ… 132 kj
Friday 11/20/20
122 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 387 kj
Thursday 11/12/20
244 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 220 kj
Wednesday 9/16/20
136 kj
Saturday 6/20/20
20 min FTP Test Ride
Denis Morton
158 kj
Thursday 12/26/19
βœ… 163 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Monday 6/8/20
262 kj
Monday 6/8/20