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Shake and Bake
amandapanda614
asheville, nc
131 π₯
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
9
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
Tuesday 5/17/22 @ 10:5 PM
β
183
kj
75
rpm
48
%
19
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 6/1/22 @ 12:1 AM
144
kj
78
rpm
42
%
17
mph
Monday 3/28/22 @ 8:53 PM
β
525
kj
80
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/29/22 @ 12:10 AM
414
kj
81
rpm
40
%
17
mph
Tuesday 11/2/21 @ 7:54 PM
β
411
kj
79
rpm
46
%
19
mph
45 min Power Zone Max Ride
Ben Alldis
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Monday 8/23/21 @ 12:20 AM
310
kj
82
rpm
39
%
16
mph
Tuesday 1/26/21 @ 3:46 PM
β
92
kj
71
rpm
51
%
19
mph
10 min Climb Ride
Alex Toussaint
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Monday 9/13/21 @ 12:19 AM
76
kj
70
rpm
47
%
18
mph
Thursday 2/18/21 @ 11:15 AM
β
190
kj
80
rpm
47
%
19
mph
20 min 2000s Ride
Cody Rigsby
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Friday 2/26/21 @ 2:49 AM
150
kj
76
rpm
44
%
17
mph
Friday 11/20/20 @ 11:2 AM
β
132
kj
80
rpm
40
%
17
mph
20 min Low Impact Ride
Hannah Corbin
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Tuesday 11/17/20 @ 1:41 AM
122
kj
75
rpm
40
%
16
mph
Thursday 11/12/20 @ 10:53 AM
β
387
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 10/31/20 @ 8:15 PM
244
kj
82
rpm
37
%
15
mph
Wednesday 9/16/20 @ 9:14 PM
β
220
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/20/20 @ 5:10 PM
136
kj
88
rpm
32
%
14
mph
Thursday 12/26/19 @ 6:17 PM
158
kj
85
rpm
41
%
18
mph
20 min FTP Test Ride
Denis Morton
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Share
Sunday 8/23/20 @ 7:44 PM
β
163
kj
82
rpm
43
%
18
mph
Monday 6/8/20 @ 8:27 PM
β
390
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 8:0 PM
262
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
amandapanda614
asheville, nc
131 π₯
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
9
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
β
183
kj
Tuesday 5/17/22
144
kj
Wednesday 6/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
525
kj
Monday 3/28/22
414
kj
Tuesday 3/29/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
β
411
kj
Tuesday 11/2/21
310
kj
Monday 8/23/21
10 min Climb Ride
Alex Toussaint
View Class
Share
β
92
kj
Tuesday 1/26/21
76
kj
Monday 9/13/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
190
kj
Thursday 2/18/21
150
kj
Friday 2/26/21
20 min Low Impact Ride
Hannah Corbin
View Class
Share
β
132
kj
Friday 11/20/20
122
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
387
kj
Thursday 11/12/20
244
kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
220
kj
Wednesday 9/16/20
136
kj
Saturday 6/20/20
20 min FTP Test Ride
Denis Morton
View Class
Share
158
kj
Thursday 12/26/19
β
163
kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
390
kj
Monday 6/8/20
262
kj
Monday 6/8/20
Previous Workouts
Next Workouts