Shake and Bake

Workouts

Tuesday 3/16/21 @ 3:28 AM
✅
97kj
92rpm
43%
20mph
10 min Low Impact
Ben Alldis
Friday 3/26/21 @ 7:47 PM
90kj
89rpm
42%
19mph
Tuesday 3/9/21 @ 3:44 AM
✅
342kj
78rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 12:5 AM
269kj
77rpm
47%
19mph
Tuesday 1/26/21 @ 4:1 AM
✅
94kj
85rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 1/27/21 @ 11:51 PM
79kj
83rpm
43%
18mph
Sunday 8/9/20 @ 4:17 AM
✅
147kj
87rpm
45%
20mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 12:12 AM
93kj
74rpm
42%
16mph
Sunday 10/18/20 @ 4:1 AM
✅
144kj
89rpm
43%
20mph
15 min Low Impact Ride
Robin Arzón
Monday 10/19/20 @ 10:24 PM
84kj
81rpm
37%
16mph
Monday 9/28/20 @ 3:2 AM
✅
146kj
79rpm
48%
20mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 10/1/20 @ 11:44 PM
103kj
77rpm
42%
17mph
Tuesday 9/22/20 @ 3:12 AM
✅
165kj
92rpm
45%
21mph
15 min Low Impact Ride
Robin Arzón
Friday 5/15/20 @ 9:14 PM
79kj
85rpm
35%
15mph
Friday 3/6/20 @ 4:28 PM
✅
268kj
74rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 5:1 PM
207kj
75rpm
43%
17mph
Sunday 5/3/20 @ 5:26 AM
✅
130kj
82rpm
44%
19mph
15 min Low Impact Ride
Ben Alldis
Sunday 5/10/20 @ 4:32 PM
88kj
75rpm
40%
16mph
Tuesday 1/28/20 @ 3:42 PM
✅
105kj
78rpm
42%
17mph
15 min Pop Ride
Robin Arzón
Friday 3/6/20 @ 12:2 AM
86kj
73rpm
40%
15mph

Workouts

10 min Low Impact
Ben Alldis
✅ 97 kj
Tuesday 3/16/21
90 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
✅ 342 kj
Tuesday 3/9/21
269 kj
Saturday 3/13/21
10 min Low Impact Ride
Leanne Hainsby
✅ 94 kj
Tuesday 1/26/21
79 kj
Wednesday 1/27/21
15 min Low Impact Ride
Tunde Oyeneyin
✅ 147 kj
Sunday 8/9/20
93 kj
Thursday 10/29/20
15 min Low Impact Ride
Robin Arzón
✅ 144 kj
Sunday 10/18/20
84 kj
Monday 10/19/20
15 min Low Impact Ride
Christine D'Ercole
✅ 146 kj
Monday 9/28/20
103 kj
Thursday 10/1/20
15 min Low Impact Ride
Robin Arzón
✅ 165 kj
Tuesday 9/22/20
79 kj
Friday 5/15/20
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Friday 3/6/20
207 kj
Saturday 6/6/20
15 min Low Impact Ride
Ben Alldis
✅ 130 kj
Sunday 5/3/20
88 kj
Sunday 5/10/20
15 min Pop Ride
Robin Arzón
✅ 105 kj
Tuesday 1/28/20
86 kj
Friday 3/6/20