Shake and Bake

Workouts

Wednesday 8/25/21 @ 9:55 AM
404kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 1:12 AM
286kj
84rpm
38%
17mph
Thursday 11/4/21 @ 9:48 AM
388kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/23/23 @ 1:37 PM
299kj
80rpm
39%
17mph
Sunday 2/23/20 @ 10:38 PM
539kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 3:1 PM
411kj
87rpm
38%
17mph
Saturday 11/26/22 @ 1:52 PM
68kj
86rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Monday 11/7/22 @ 6:12 PM
69kj
81rpm
40%
17mph
Friday 4/30/21 @ 10:9 AM
268kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/8/22 @ 1:9 PM
187kj
88rpm
36%
16mph
Tuesday 12/1/20 @ 11:48 AM
442kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/29/22 @ 3:16 PM
330kj
93rpm
37%
17mph
Friday 7/23/21 @ 10:8 AM
431kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 1:20 AM
321kj
82rpm
41%
17mph
Saturday 1/9/21 @ 7:20 PM
565kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:58 PM
428kj
88rpm
39%
17mph
Friday 3/27/20 @ 11:27 AM
396kj
98rpm
39%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 9:58 AM
286kj
76rpm
41%
17mph
Sunday 4/19/20 @ 9:20 PM
556kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:3 PM
421kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
404 kj
Wednesday 8/25/21
286 kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
388 kj
Thursday 11/4/21
299 kj
Sunday 4/23/23
60 min Power Zone Ride
Matt Wilpers
539 kj
Sunday 2/23/20
411 kj
Saturday 2/18/23
10 min Low Impact Ride
Denis Morton
68 kj
Saturday 11/26/22
69 kj
Monday 11/7/22
30 min Power Zone Endurance Ride
Denis Morton
268 kj
Friday 4/30/21
187 kj
Saturday 10/8/22
45 min Power Zone Ride
Matt Wilpers
442 kj
Tuesday 12/1/20
330 kj
Thursday 9/29/22
45 min Power Zone Ride
Matt Wilpers
431 kj
Friday 7/23/21
321 kj
Friday 7/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 1/9/21
428 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
396 kj
Friday 3/27/20
286 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Sunday 4/19/20
421 kj
Saturday 1/23/21